7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kane MILLERD (#3663)
Finished
GUN TIME:  06:12:59
Place
615  OF 1026
Male
512  OF 774
45-49
56  OF 83

Swim 00:37:44 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:31
Swim 00:37:44 00:37:44 00:37:44 319 269 34 3.02 / 19:51 07:08:16

T1 00:06:03 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:03 00:06:03 00:43:48 844 637 75 - / - 07:14:20

Cycle 02:52:59 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:46:24 595 500 60 22.99 / 02:36 07:16:56
Bike 10.5k 00:23:35 00:26:11 01:10:00 532 469 55 24.04 / 02:29 07:40:32
Bike 21.8k 00:13:53 00:40:05 01:23:53 356 325 39 32.63 / 01:50 07:54:25
Bike 33k 00:24:29 01:04:34 01:48:22 332 304 37 31.59 / 01:53 08:18:54
Bike 44.6k 00:20:13 01:24:48 02:08:36 358 326 39 31.55 / 01:54 08:39:08
Bike 54k 00:25:19 01:50:07 02:33:56 377 344 41 29.41 / 02:02 09:04:28
Bike 65.5k 00:15:02 02:05:10 02:48:58 351 321 39 31.39 / 01:54 09:19:30
Bike 78k 00:23:58 02:29:08 03:12:56 313 289 35 31.78 / 01:53 09:43:28
Bike 88.4k 00:20:04 02:49:12 03:33:01 316 291 35 31.34 / 01:54 10:03:32
Cycle 00:03:46 02:52:59 03:36:47 319 293 36 31.21 / 01:55 10:07:19

T2 00:03:55 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:55 00:03:55 03:40:43 675 524 65 - / - 10:11:15

Run 02:32:16 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:23 00:07:23 03:48:06 799 635 71 9.75 / 06:09 10:18:38
Run 2.5k 00:07:06 00:14:29 03:55:12 763 608 69 10.35 / 05:47 10:25:44
Run 3.6k 00:07:01 00:21:30 04:02:14 734 586 67 10.04 / 05:58 10:32:45
Run 6k 00:17:10 00:38:40 04:19:24 863 670 71 9.3 / 06:26 10:49:56
Run 7.6k 00:13:10 00:51:51 04:32:35 882 684 74 8.79 / 06:49 11:03:07
Run 9.2k 00:11:23 01:03:15 04:43:58 863 670 72 8.72 / 06:52 11:14:30
Run 11.7k 00:15:04 01:18:19 04:59:02 848 661 71 8.96 / 06:41 11:29:34
Run 13k 00:08:56 01:27:15 05:07:59 852 663 71 8.93 / 06:42 11:38:31
Run 14.1k 00:09:16 01:36:32 05:17:16 854 663 71 8.76 / 06:50 11:47:47
Run 16.5k 00:15:37 01:52:10 05:32:53 847 659 71 8.82 / 06:47 12:03:25
Run 18.1k 00:12:48 02:04:59 05:45:42 848 659 72 8.68 / 06:54 12:16:14
Run 19.7k 00:11:51 02:16:50 05:57:33 835 647 69 8.63 / 06:56 12:28:05
Run 00:15:25 02:32:16 06:12:59 833 645 68 8.31 / 07:12 12:43:31