7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Adam COX (#3659)
Finished
GUN TIME:  06:12:48
Place
609  OF 1026
Male
507  OF 774
45-49
55  OF 83

Swim 00:38:36 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:20
Swim 00:38:36 00:38:36 00:38:36 365 311 39 2.95 / 20:19 07:07:56

T1 00:03:48 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:48 00:03:48 00:42:24 370 294 32 - / - 07:11:44

Cycle 03:07:17 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:44:53 423 363 39 24.13 / 02:29 07:14:13
Bike 10.5k 00:26:04 00:28:33 01:10:57 796 652 73 22.05 / 02:43 07:40:18
Bike 21.8k 00:14:49 00:43:23 01:25:47 644 551 66 30.14 / 01:59 07:55:07
Bike 33k 00:24:52 01:08:15 01:50:40 551 480 61 29.88 / 02:00 08:20:00
Bike 44.6k 00:21:11 01:29:27 02:11:51 563 489 61 29.91 / 02:00 08:41:11
Bike 54k 00:28:04 01:57:31 02:39:55 627 541 66 27.56 / 02:10 09:09:16
Bike 65.5k 00:16:42 02:14:13 02:56:38 600 517 64 29.27 / 02:02 09:25:58
Bike 78k 00:26:41 02:40:55 03:23:19 573 494 62 29.45 / 02:02 09:52:39
Bike 88.4k 00:22:30 03:03:26 03:45:50 577 497 63 28.91 / 02:04 10:15:10
Cycle 00:03:50 03:07:17 03:49:41 577 497 63 28.83 / 02:04 10:19:01

T2 00:04:33 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:33 00:04:33 03:54:15 784 603 72 - / - 10:23:35

Run 02:18:33 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:55 00:06:55 04:01:10 686 559 60 10.4 / 05:45 10:30:30
Run 2.5k 00:07:50 00:14:45 04:09:00 791 628 70 10.16 / 05:54 10:38:21
Run 3.6k 00:09:19 00:24:05 04:18:20 879 678 73 8.96 / 06:41 10:47:40
Run 6k 00:12:24 00:36:29 04:30:45 785 626 69 9.86 / 06:04 11:00:05
Run 7.6k 00:10:11 00:46:41 04:40:56 755 601 69 9.76 / 06:08 11:10:16
Run 9.2k 00:11:40 00:58:22 04:52:37 765 607 69 9.45 / 06:20 11:21:57
Run 11.7k 00:13:45 01:12:08 05:06:23 752 598 67 9.73 / 06:09 11:35:43
Run 13k 00:07:15 01:19:23 05:13:38 735 584 65 9.82 / 06:06 11:42:59
Run 14.1k 00:07:05 01:26:29 05:20:44 714 567 62 9.78 / 06:08 11:50:04
Run 16.5k 00:13:24 01:39:53 05:34:08 681 544 60 9.91 / 06:03 12:03:29
Run 18.1k 00:12:35 01:52:29 05:46:44 705 559 60 9.65 / 06:12 12:16:04
Run 19.7k 00:11:22 02:03:51 05:58:06 697 551 59 9.54 / 06:17 12:27:26
Run 00:14:41 02:18:33 06:12:48 701 552 58 9.13 / 06:33 12:42:08