7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michael MIKITIS (#3658)
Finished
GUN TIME:  05:46:50
Place
401  OF 1026
Male
354  OF 774
45-49
39  OF 83

Swim 00:40:18 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:00
Swim 00:40:18 00:40:18 00:40:18 485 398 49 2.82 / 21:13 07:11:19

T1 00:05:19 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:19 00:05:19 00:45:38 734 558 66 - / - 07:16:38

Cycle 02:58:27 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:48:17 655 541 62 22.62 / 02:39 07:19:17
Bike 10.5k 00:22:27 00:25:06 01:10:44 363 328 41 25.08 / 02:23 07:41:45
Bike 21.8k 00:15:31 00:40:38 01:26:16 409 369 44 32.18 / 01:51 07:57:16
Bike 33k 00:25:34 01:06:12 01:51:50 413 370 44 30.81 / 01:56 08:22:50
Bike 44.6k 00:19:30 01:25:43 02:11:21 400 363 43 31.21 / 01:55 08:42:21
Bike 54k 00:24:50 01:50:34 02:36:12 400 362 43 29.3 / 02:02 09:07:12
Bike 65.5k 00:16:28 02:07:02 02:52:40 398 359 44 30.93 / 01:56 09:23:40
Bike 78k 00:26:55 02:33:57 03:19:35 420 375 47 30.78 / 01:56 09:50:36
Bike 88.4k 00:20:38 02:54:36 03:40:14 407 364 44 30.37 / 01:58 10:11:14
Cycle 00:03:51 02:58:27 03:44:05 407 364 45 30.25 / 01:58 10:15:06

T2 00:03:01 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:01 00:03:01 03:47:07 483 374 43 - / - 10:18:07

Run 01:59:42 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:03 00:06:03 03:53:10 376 335 35 11.9 / 05:02 10:24:10
Run 2.5k 00:05:57 00:12:00 03:59:08 362 322 34 12.48 / 04:48 10:30:08
Run 3.6k 00:05:59 00:18:00 04:05:08 343 306 32 11.99 / 05:00 10:36:08
Run 6k 00:11:29 00:29:29 04:16:37 347 310 33 12.2 / 04:54 10:47:37
Run 7.6k 00:08:46 00:38:16 04:25:24 348 307 33 11.91 / 05:02 10:56:24
Run 9.2k 00:09:18 00:47:34 04:34:42 356 314 32 11.6 / 05:10 11:05:42
Run 11.7k 00:12:10 00:59:45 04:46:53 371 323 34 11.74 / 05:06 11:17:53
Run 13k 00:06:55 01:06:40 04:53:48 380 328 35 11.69 / 05:07 11:24:48
Run 14.1k 00:06:49 01:13:30 05:00:38 381 329 35 11.5 / 05:12 11:31:38
Run 16.5k 00:13:09 01:26:40 05:13:47 397 340 35 11.42 / 05:15 11:44:48
Run 18.1k 00:09:36 01:36:17 05:23:24 402 344 35 11.27 / 05:19 11:54:25
Run 19.7k 00:09:56 01:46:13 05:33:21 405 345 38 11.12 / 05:23 12:04:21
Run 00:13:29 01:59:42 05:46:50 419 352 38 10.57 / 05:40 12:17:50