7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Mark DUFFY (#3657)
Finished
GUN TIME:  05:45:13
Place
385  OF 1026
Male
341  OF 774
45-49
38  OF 83

Swim 00:34:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:01
Swim 00:34:39 00:34:39 00:34:39 145 129 15 3.28 / 18:14 07:01:41

T1 00:05:37 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:37 00:05:37 00:40:16 789 601 70 - / - 07:07:18

Cycle 02:55:09 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:42:38 274 243 29 25.31 / 02:22 07:09:40
Bike 10.5k 00:21:52 00:24:14 01:04:31 251 236 30 25.98 / 02:18 07:31:32
Bike 21.8k 00:14:27 00:38:41 01:18:58 253 238 32 33.8 / 01:46 07:45:59
Bike 33k 00:24:09 01:02:51 01:43:08 252 238 29 32.45 / 01:50 08:10:09
Bike 44.6k 00:19:26 01:22:18 02:02:35 268 252 30 32.51 / 01:50 08:29:36
Bike 54k 00:24:31 01:46:49 02:27:06 292 271 33 30.32 / 01:58 08:54:07
Bike 65.5k 00:16:14 02:03:03 02:43:20 303 279 33 31.93 / 01:52 09:10:21
Bike 78k 00:26:58 02:30:02 03:10:19 335 306 37 31.59 / 01:53 09:37:20
Bike 88.4k 00:21:22 02:51:25 03:31:41 350 318 40 30.94 / 01:56 09:58:43
Cycle 00:03:44 02:55:09 03:35:26 351 319 40 30.82 / 01:56 10:02:27

T2 00:03:37 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:37 00:03:37 03:39:03 620 482 57 - / - 10:06:04

Run 02:06:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:20 00:06:20 03:45:23 479 414 43 11.36 / 05:16 10:12:25
Run 2.5k 00:06:35 00:12:55 03:51:59 536 453 48 11.6 / 05:10 10:19:00
Run 3.6k 00:06:27 00:19:22 03:58:26 514 434 46 11.14 / 05:23 10:25:27
Run 6k 00:12:40 00:32:03 04:11:07 541 448 48 11.22 / 05:20 10:38:08
Run 7.6k 00:09:46 00:41:50 04:20:53 549 451 49 10.89 / 05:30 10:47:55
Run 9.2k 00:09:52 00:51:42 04:30:46 557 457 49 10.67 / 05:37 10:57:47
Run 11.7k 00:12:48 01:04:30 04:43:34 555 457 49 10.88 / 05:30 11:10:35
Run 13k 00:07:36 01:12:06 04:51:10 575 472 52 10.81 / 05:32 11:18:11
Run 14.1k 00:07:14 01:19:21 04:58:24 560 461 49 10.66 / 05:37 11:25:26
Run 16.5k 00:13:14 01:32:35 05:11:39 545 449 49 10.69 / 05:36 11:38:40
Run 18.1k 00:10:14 01:42:50 05:21:54 540 443 48 10.56 / 05:40 11:48:55
Run 19.7k 00:10:15 01:53:06 05:32:10 539 443 48 10.45 / 05:44 11:59:11
Run 00:13:03 02:06:09 05:45:13 526 434 48 10.03 / 05:58 12:12:14