7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daron COPE (#3653)
Finished
GUN TIME:  04:59:24
Place
102  OF 1026
Male
98  OF 774
45-49
14  OF 83

Swim 00:37:27 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:39
Swim 00:37:27 00:37:27 00:37:27 301 255 31 3.04 / 19:42 07:05:07

T1 00:02:53 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:53 00:02:53 00:40:21 128 109 17 - / - 07:08:01

Cycle 02:42:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:42:36 144 136 15 26.55 / 02:15 07:10:16
Bike 10.5k 00:21:17 00:23:33 01:03:54 169 163 20 26.75 / 02:14 07:31:34
Bike 21.8k 00:13:34 00:37:07 01:17:29 157 152 22 35.23 / 01:42 07:45:08
Bike 33k 00:22:56 01:00:03 01:40:25 152 148 22 33.96 / 01:45 08:08:05
Bike 44.6k 00:18:11 01:18:15 01:58:36 163 159 22 34.19 / 01:45 08:26:16
Bike 54k 00:22:53 01:41:09 02:21:30 161 156 21 32.03 / 01:52 08:49:10
Bike 65.5k 00:13:47 01:54:56 02:35:17 153 149 21 34.19 / 01:45 09:02:57
Bike 78k 00:22:47 02:17:44 02:58:05 145 143 20 34.41 / 01:44 09:25:45
Bike 88.4k 00:20:40 02:38:25 03:18:46 166 161 21 33.48 / 01:47 09:46:26
Cycle 00:03:55 02:42:21 03:22:42 167 162 21 33.26 / 01:48 09:50:22

T2 00:01:48 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:48 00:01:48 03:24:31 132 108 19 - / - 09:52:11

Run 01:34:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:30:14 251 227 19 12.58 / 04:46 09:57:54
Run 2.5k 00:06:09 00:11:52 03:36:23 343 306 30 12.63 / 04:44 10:04:03
Run 3.6k 00:05:04 00:16:56 03:41:28 221 201 18 12.74 / 04:42 10:09:08
Run 6k 00:09:28 00:26:25 03:50:56 132 119 13 13.62 / 04:24 10:18:36
Run 7.6k 00:07:03 00:33:28 03:58:00 111 102 10 13.61 / 04:24 10:25:40
Run 9.2k 00:07:14 00:40:43 04:05:14 98 92 9 13.55 / 04:25 10:32:54
Run 11.7k 00:09:40 00:50:24 04:14:55 93 89 8 13.92 / 04:18 10:42:35
Run 13k 00:05:17 00:55:41 04:20:13 93 89 8 14 / 04:17 10:47:52
Run 14.1k 00:05:16 01:00:58 04:25:29 90 86 8 13.87 / 04:19 10:53:09
Run 16.5k 00:09:55 01:10:53 04:35:24 82 79 7 13.96 / 04:17 11:03:04
Run 18.1k 00:06:54 01:17:48 04:42:19 70 68 6 13.95 / 04:17 11:09:59
Run 19.7k 00:07:09 01:24:57 04:49:28 64 62 5 13.91 / 04:18 11:17:08
Run 00:09:55 01:34:52 04:59:24 59 57 5 13.34 / 04:29 11:27:03