7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Matthew BOARD (#3651)
Finished
GUN TIME:  06:15:10
Place
632  OF 1026
Male
527  OF 774
45-49
58  OF 83

Swim 00:50:21 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:08
Swim 00:50:21 00:50:21 00:50:21 942 718 77 2.26 / 26:30 07:22:30

T1 00:03:52 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:52 00:03:52 00:54:14 400 315 33 - / - 07:26:22

Cycle 03:12:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:56:44 436 376 42 24.04 / 02:29 07:28:52
Bike 10.5k 00:23:15 00:25:44 01:19:59 460 413 49 24.46 / 02:27 07:52:07
Bike 21.8k 00:16:10 00:41:55 01:36:09 533 469 59 31.2 / 01:55 08:08:17
Bike 33k 00:26:31 01:08:26 02:02:40 562 489 62 29.8 / 02:00 08:34:49
Bike 44.6k 00:21:29 01:29:56 02:24:10 585 507 64 29.75 / 02:00 08:56:19
Bike 54k 00:27:09 01:57:05 02:51:19 612 530 65 27.67 / 02:10 09:23:28
Bike 65.5k 00:20:15 02:17:20 03:11:35 665 564 68 28.61 / 02:05 09:43:43
Bike 78k 00:27:38 02:44:58 03:39:13 652 554 67 28.73 / 02:05 10:11:21
Bike 88.4k 00:23:27 03:08:26 04:02:40 652 552 66 28.14 / 02:07 10:34:49
Cycle 00:03:58 03:12:24 04:06:39 655 554 66 28.06 / 02:08 10:38:47

T2 00:02:21 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:21 00:02:21 04:09:00 278 225 31 - / - 10:41:09

Run 02:06:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:05 00:06:05 04:15:06 393 349 38 11.81 / 05:04 10:47:14
Run 2.5k 00:06:16 00:12:22 04:21:22 424 374 40 12.12 / 04:56 10:53:31
Run 3.6k 00:06:24 00:18:46 04:27:47 437 382 40 11.5 / 05:12 10:59:55
Run 6k 00:11:52 00:30:38 04:39:39 425 372 38 11.74 / 05:06 11:11:47
Run 7.6k 00:09:20 00:39:58 04:48:59 446 381 38 11.4 / 05:15 11:21:08
Run 9.2k 00:09:31 00:49:30 04:58:31 451 384 39 11.15 / 05:22 11:30:39
Run 11.7k 00:12:48 01:02:19 05:11:20 469 396 42 11.26 / 05:19 11:43:28
Run 13k 00:06:54 01:09:13 05:18:14 472 397 42 11.26 / 05:19 11:50:22
Run 14.1k 00:07:41 01:16:54 05:25:55 485 404 43 10.99 / 05:27 11:58:03
Run 16.5k 00:13:39 01:30:34 05:39:35 497 413 45 10.93 / 05:29 12:11:43
Run 18.1k 00:10:46 01:41:21 05:50:21 520 429 46 10.71 / 05:35 12:22:30
Run 19.7k 00:10:51 01:52:13 06:01:13 525 433 47 10.53 / 05:41 12:33:22
Run 00:13:56 02:06:09 06:15:10 525 433 47 10.03 / 05:58 12:47:18