IRONMAN 70.3 Port Macquarie (2023)
Lucas TIERNEY (#3642)
Finished
GUN TIME:
05:59:24
Place
514
OF
1026
Male
439
OF
774
45-49
47
OF
83
Swim 00:38:15 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:29:12 |
Swim | 00:38:15 | 00:38:15 | 00:38:15 | 347 | 295 | 35 | 2.98 / 20:08 | 07:07:27 |
T1 00:04:13 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:13 | 00:04:13 | 00:42:28 | 509 | 396 | 43 | - / - | 07:11:40 |
Cycle 03:05:49 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:30 | 00:02:30 | 00:44:58 | 444 | 382 | 44 | 23.98 / 02:30 | 07:14:11 |
Bike 10.5k | 00:23:18 | 00:25:48 | 01:08:17 | 470 | 420 | 50 | 24.4 / 02:27 | 07:37:29 |
Bike 21.8k | 00:15:17 | 00:41:06 | 01:23:34 | 451 | 401 | 46 | 31.82 / 01:53 | 07:52:47 |
Bike 33k | 00:26:04 | 01:07:10 | 01:49:38 | 477 | 420 | 53 | 30.36 / 01:58 | 08:18:51 |
Bike 44.6k | 00:20:07 | 01:27:18 | 02:09:46 | 477 | 425 | 53 | 30.65 / 01:57 | 08:38:59 |
Bike 54k | 00:25:55 | 01:53:13 | 02:35:41 | 489 | 436 | 54 | 28.61 / 02:05 | 09:04:54 |
Bike 65.5k | 00:17:35 | 02:10:49 | 02:53:17 | 508 | 447 | 55 | 30.04 / 01:59 | 09:22:30 |
Bike 78k | 00:29:04 | 02:39:53 | 03:22:21 | 556 | 482 | 59 | 29.64 / 02:01 | 09:51:34 |
Bike 88.4k | 00:22:05 | 03:01:58 | 03:44:27 | 549 | 476 | 61 | 29.14 / 02:03 | 10:13:39 |
Cycle | 00:03:50 | 03:05:49 | 03:48:18 | 549 | 476 | 59 | 29.05 / 02:03 | 10:17:30 |
T2 00:02:58 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:58 | 00:02:58 | 03:51:16 | 464 | 362 | 41 | - / - | 10:20:29 |
Run 02:08:07 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:04 | 00:06:04 | 03:57:20 | 386 | 342 | 36 | 11.85 / 05:03 | 10:26:33 |
Run 2.5k | 00:06:18 | 00:12:22 | 04:03:39 | 428 | 377 | 43 | 12.12 / 04:57 | 10:32:51 |
Run 3.6k | 00:06:35 | 00:18:58 | 04:10:14 | 462 | 400 | 42 | 11.38 / 05:16 | 10:39:27 |
Run 6k | 00:12:20 | 00:31:18 | 04:22:34 | 483 | 406 | 43 | 11.49 / 05:13 | 10:51:47 |
Run 7.6k | 00:09:31 | 00:40:49 | 04:32:05 | 505 | 422 | 46 | 11.17 / 05:22 | 11:01:18 |
Run 9.2k | 00:09:35 | 00:50:25 | 04:41:41 | 500 | 420 | 45 | 10.94 / 05:28 | 11:10:54 |
Run 11.7k | 00:12:45 | 01:03:11 | 04:54:27 | 503 | 418 | 44 | 11.11 / 05:24 | 11:23:40 |
Run 13k | 00:07:25 | 01:10:36 | 05:01:52 | 518 | 429 | 47 | 11.04 / 05:25 | 11:31:05 |
Run 14.1k | 00:07:26 | 01:18:03 | 05:09:19 | 526 | 434 | 48 | 10.83 / 05:32 | 11:38:32 |
Run 16.5k | 00:15:02 | 01:33:05 | 05:24:22 | 553 | 455 | 50 | 10.63 / 05:38 | 11:53:35 |
Run 18.1k | 00:11:01 | 01:44:07 | 05:35:23 | 564 | 461 | 51 | 10.43 / 05:45 | 12:04:36 |
Run 19.7k | 00:10:27 | 01:54:34 | 05:45:51 | 562 | 457 | 51 | 10.31 / 05:48 | 12:15:03 |
Run | 00:13:33 | 02:08:07 | 05:59:24 | 554 | 453 | 50 | 9.88 / 06:04 | 12:28:36 |
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