7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Scott TINDAL (#3637)
Finished
GUN TIME:  05:18:50
Place
206  OF 1026
Male
189  OF 774
40-44
27  OF 117

Swim 00:40:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:52
Swim 00:40:02 00:40:02 00:40:02 463 381 54 2.84 / 21:04 07:09:55

T1 00:04:42 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:42 00:04:42 00:44:45 623 475 73 - / - 07:14:37

Cycle 02:43:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 00:47:05 222 206 28 25.7 / 02:20 07:16:57
Bike 10.5k 00:21:35 00:23:55 01:08:41 217 205 30 26.32 / 02:16 07:38:33
Bike 21.8k 00:13:46 00:37:42 01:22:27 186 179 24 34.69 / 01:43 07:52:19
Bike 33k 00:23:29 01:01:11 01:45:57 185 178 25 33.33 / 01:47 08:15:49
Bike 44.6k 00:18:09 01:19:21 02:04:07 187 181 24 33.71 / 01:46 08:33:59
Bike 54k 00:22:49 01:42:11 02:26:56 183 178 23 31.7 / 01:53 08:56:49
Bike 65.5k 00:14:11 01:56:23 02:41:08 177 172 23 33.76 / 01:46 09:11:01
Bike 78k 00:24:18 02:20:41 03:05:26 180 174 23 33.69 / 01:46 09:35:19
Bike 88.4k 00:18:40 02:39:21 03:24:06 173 167 23 33.28 / 01:48 09:53:59
Cycle 00:03:40 02:43:01 03:27:47 173 167 23 33.12 / 01:48 09:57:39

T2 00:01:35 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:35 00:01:35 03:29:22 65 53 6 - / - 09:59:14

Run 01:49:28 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:43 00:05:43 03:35:05 250 226 31 12.58 / 04:45 10:04:57
Run 2.5k 00:05:47 00:11:30 03:40:53 268 240 33 13.02 / 04:36 10:10:45
Run 3.6k 00:05:53 00:17:24 03:46:46 271 243 34 12.4 / 04:50 10:16:39
Run 6k 00:10:52 00:28:16 03:57:39 264 238 34 12.72 / 04:42 10:27:31
Run 7.6k 00:08:23 00:36:40 04:06:02 272 243 34 12.43 / 04:49 10:35:54
Run 9.2k 00:08:26 00:45:06 04:14:29 269 240 34 12.23 / 04:54 10:44:21
Run 11.7k 00:11:02 00:56:09 04:25:31 261 233 35 12.5 / 04:47 10:55:23
Run 13k 00:06:10 01:02:19 04:31:41 257 229 33 12.51 / 04:47 11:01:34
Run 14.1k 00:06:15 01:08:35 04:37:57 256 228 33 12.33 / 04:51 11:07:49
Run 16.5k 00:11:24 01:19:59 04:49:21 251 223 33 12.37 / 04:50 11:19:14
Run 18.1k 00:08:32 01:28:31 04:57:53 244 216 33 12.26 / 04:53 11:27:46
Run 19.7k 00:08:54 01:37:25 05:06:47 248 220 34 12.13 / 04:56 11:36:40
Run 00:12:02 01:49:28 05:18:50 249 220 34 11.56 / 05:11 11:48:42