7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Hans DE JONG (#3635)
Finished
GUN TIME:  05:56:24
Place
485  OF 1026
Male
415  OF 774
40-44
57  OF 117

Swim 00:40:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:43
Swim 00:40:48 00:40:48 00:40:48 528 426 65 2.79 / 21:28 07:10:32

T1 00:03:01 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:01 00:03:01 00:43:49 166 142 19 - / - 07:13:33

Cycle 02:56:39 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:46:14 324 288 42 24.88 / 02:24 07:15:58
Bike 10.5k 00:23:18 00:25:43 01:09:33 457 410 64 24.48 / 02:26 07:39:16
Bike 21.8k 00:15:14 00:40:57 01:24:47 434 388 62 31.93 / 01:52 07:54:30
Bike 33k 00:24:03 01:05:00 01:48:50 350 320 53 31.37 / 01:54 08:18:34
Bike 44.6k 00:19:29 01:24:30 02:08:20 348 318 53 31.66 / 01:53 08:38:04
Bike 54k 00:25:19 01:49:50 02:33:40 367 336 53 29.49 / 02:02 09:03:23
Bike 65.5k 00:15:08 02:04:58 02:48:48 345 315 49 31.44 / 01:54 09:18:32
Bike 78k 00:25:56 02:30:55 03:14:45 350 319 49 31.4 / 01:54 09:44:28
Bike 88.4k 00:21:49 02:52:44 03:36:34 371 336 50 30.7 / 01:57 10:06:17
Cycle 00:03:54 02:56:39 03:40:28 375 338 51 30.56 / 01:57 10:10:12

T2 00:02:16 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:16 00:02:16 03:42:45 249 204 28 - / - 10:12:29

Run 02:13:38 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:19 00:06:19 03:49:05 475 411 50 11.38 / 05:16 10:18:48
Run 2.5k 00:06:36 00:12:55 03:55:41 537 454 56 11.6 / 05:10 10:25:24
Run 3.6k 00:06:47 00:19:43 04:02:29 568 467 61 10.94 / 05:28 10:32:12
Run 6k 00:12:44 00:32:28 04:15:14 567 465 58 11.08 / 05:24 10:44:57
Run 7.6k 00:09:30 00:41:58 04:24:44 557 457 58 10.86 / 05:31 10:54:27
Run 9.2k 00:10:02 00:52:00 04:34:46 568 465 61 10.61 / 05:39 11:04:30
Run 11.7k 00:13:29 01:05:30 04:48:16 586 480 64 10.71 / 05:35 11:17:59
Run 13k 00:07:53 01:13:23 04:56:09 598 488 65 10.62 / 05:38 11:25:52
Run 14.1k 00:07:41 01:21:05 05:03:51 602 490 66 10.43 / 05:45 11:33:34
Run 16.5k 00:14:38 01:35:44 05:18:29 614 498 68 10.34 / 05:48 11:48:13
Run 18.1k 00:11:24 01:47:09 05:29:54 614 496 69 10.13 / 05:55 11:59:38
Run 19.7k 00:11:23 01:58:32 05:41:17 624 501 70 9.97 / 06:01 12:11:01
Run 00:15:06 02:13:38 05:56:24 628 504 71 9.47 / 06:20 12:26:07