7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dan ARMSTRONG (#3634)
Finished
GUN TIME:  07:50:59
Place
992  OF 1026
Male
754  OF 774
40-44
114  OF 117

Swim 00:45:34 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:01
Swim 00:45:34 00:45:34 00:45:34 796 619 99 2.5 / 23:59 07:17:36

T1 00:07:32 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:32 00:07:32 00:53:07 967 727 114 - / - 07:25:09

Cycle 03:36:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:51 00:02:51 00:55:58 864 684 109 21.03 / 02:51 07:28:00
Bike 10.5k 00:26:04 00:28:55 01:22:03 825 670 101 21.77 / 02:45 07:54:04
Bike 21.8k 00:20:07 00:49:03 01:42:10 901 714 110 26.66 / 02:15 08:14:12
Bike 33k 00:28:12 01:17:15 02:10:22 865 689 105 26.4 / 02:16 08:42:24
Bike 44.6k 00:24:19 01:41:34 02:34:41 864 694 107 26.34 / 02:16 09:06:43
Bike 54k 00:30:02 02:11:36 03:04:44 862 692 108 24.61 / 02:26 09:36:45
Bike 65.5k 00:22:38 02:34:15 03:27:23 886 705 110 25.47 / 02:21 09:59:24
Bike 78k 00:31:59 03:06:15 03:59:23 880 701 109 25.44 / 02:21 10:31:24
Bike 88.4k 00:25:52 03:32:08 04:25:15 875 698 109 25 / 02:23 10:57:17
Cycle 00:04:34 03:36:42 04:29:50 878 701 109 24.91 / 02:24 11:01:51

T2 00:05:06 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:06 00:05:06 04:34:57 858 658 101 - / - 11:06:58

Run 03:16:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:27 00:08:27 04:43:24 936 717 110 8.51 / 07:02 11:15:25
Run 2.5k 00:08:32 00:16:59 04:51:57 947 725 110 8.82 / 06:47 11:23:58
Run 3.6k 00:09:34 00:26:34 05:01:31 965 736 111 8.12 / 07:22 11:33:33
Run 6k 00:18:25 00:44:59 05:19:57 980 746 113 8 / 07:29 11:51:58
Run 7.6k 00:13:39 00:58:39 05:33:36 982 747 113 7.77 / 07:43 12:05:38
Run 9.2k 00:14:00 01:12:39 05:47:36 984 748 113 7.59 / 07:53 12:19:38
Run 11.7k 00:21:11 01:33:51 06:08:48 999 757 115 7.47 / 08:01 12:40:50
Run 13k 00:11:01 01:44:53 06:19:50 1000 758 115 7.43 / 08:04 12:51:52
Run 14.1k 00:11:41 01:56:35 06:31:32 1004 761 115 7.25 / 08:16 13:03:33
Run 16.5k 00:22:59 02:19:34 06:54:31 1011 763 115 7.09 / 08:27 13:26:33
Run 18.1k 00:18:06 02:37:41 07:12:38 1016 765 115 6.88 / 08:42 13:44:40
Run 19.7k 00:16:27 02:54:08 07:29:05 1017 766 115 6.78 / 08:50 14:01:07
Run 00:21:53 03:16:02 07:50:59 1021 769 115 6.45 / 09:17 14:23:00