7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Charl LOUW (#3632)
Finished
GUN TIME:  05:58:34
Place
505  OF 1026
Male
431  OF 774
40-44
60  OF 117

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:28
Swim 00:38:58 00:38:58 00:38:58 392 331 46 2.92 / 20:30 07:07:27

T1 00:06:50 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:50 00:06:50 00:45:49 934 700 108 - / - 07:14:18

Cycle 02:51:12 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:48:18 418 358 56 24.15 / 02:29 07:16:47
Bike 10.5k 00:21:30 00:23:59 01:09:49 221 209 32 26.25 / 02:17 07:38:18
Bike 21.8k 00:14:23 00:38:23 01:24:13 232 221 34 34.07 / 01:45 07:52:41
Bike 33k 00:25:21 01:03:44 01:49:34 291 269 42 32 / 01:52 08:18:03
Bike 44.6k 00:19:26 01:23:10 02:09:00 306 281 44 32.17 / 01:51 08:37:29
Bike 54k 00:24:12 01:47:23 02:33:12 306 280 42 30.17 / 01:59 09:01:41
Bike 65.5k 00:15:55 02:03:18 02:49:08 310 284 42 31.86 / 01:52 09:17:37
Bike 78k 00:25:08 02:28:27 03:14:17 306 283 44 31.92 / 01:52 09:42:45
Bike 88.4k 00:19:15 02:47:43 03:33:33 294 273 42 31.62 / 01:53 10:02:01
Cycle 00:03:28 02:51:12 03:37:01 292 272 42 31.54 / 01:54 10:05:30

T2 00:06:14 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:14 00:06:14 03:43:16 943 717 110 - / - 10:11:44

Run 02:15:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:49 00:06:49 03:50:05 662 539 76 10.56 / 05:40 10:18:34
Run 2.5k 00:06:49 00:13:38 03:56:54 657 536 75 10.99 / 05:27 10:25:23
Run 3.6k 00:07:19 00:20:57 04:04:13 686 552 80 10.3 / 05:49 10:32:42
Run 6k 00:13:45 00:34:43 04:17:59 701 563 83 10.36 / 05:47 10:46:28
Run 7.6k 00:10:14 00:44:57 04:28:13 685 553 81 10.14 / 05:54 10:56:42
Run 9.2k 00:10:51 00:55:48 04:39:05 690 552 80 9.88 / 06:04 11:07:33
Run 11.7k 00:14:51 01:10:39 04:53:56 714 569 82 9.93 / 06:02 11:22:24
Run 13k 00:07:21 01:18:01 05:01:18 697 557 79 9.99 / 06:00 11:29:46
Run 14.1k 00:07:38 01:25:40 05:08:56 692 552 78 9.87 / 06:04 11:37:25
Run 16.5k 00:14:05 01:39:45 05:23:01 675 538 75 9.92 / 06:02 11:51:30
Run 18.1k 00:11:02 01:50:47 05:34:03 674 535 73 9.8 / 06:07 12:02:32
Run 19.7k 00:10:53 02:01:41 05:44:57 667 531 73 9.71 / 06:10 12:13:26
Run 00:13:37 02:15:18 05:58:34 654 522 74 9.35 / 06:24 12:27:03