7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nick EGAN (#3630)
Finished
GUN TIME:  06:12:57
Place
613  OF 1026
Male
510  OF 774
40-44
75  OF 117

Swim 00:46:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:04
Swim 00:46:09 00:46:09 00:46:09 828 639 101 2.47 / 24:17 07:18:13

T1 00:04:29 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:29 00:04:29 00:50:38 570 441 68 - / - 07:22:43

Cycle 02:56:30 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:53:17 678 557 87 22.52 / 02:39 07:25:22
Bike 10.5k 00:23:24 00:26:04 01:16:42 511 455 72 24.16 / 02:28 07:48:47
Bike 21.8k 00:15:24 00:41:28 01:32:07 485 430 68 31.53 / 01:54 08:04:12
Bike 33k 00:26:02 01:07:31 01:58:09 496 436 70 30.21 / 01:59 08:30:14
Bike 44.6k 00:19:11 01:26:42 02:17:21 449 400 64 30.85 / 01:56 08:49:25
Bike 54k 00:24:30 01:51:13 02:41:51 424 380 60 29.13 / 02:03 09:13:56
Bike 65.5k 00:15:43 02:06:57 02:57:35 395 358 58 30.95 / 01:56 09:29:40
Bike 78k 00:25:35 02:32:32 03:23:10 383 347 54 31.07 / 01:55 09:55:15
Bike 88.4k 00:20:17 02:52:50 03:43:28 372 337 51 30.68 / 01:57 10:15:33
Cycle 00:03:40 02:56:30 03:47:08 373 336 50 30.59 / 01:57 10:19:13

T2 00:04:11 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:11 00:04:11 03:51:19 718 558 90 - / - 10:23:24

Run 02:21:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:29 00:06:29 03:57:49 544 459 63 11.08 / 05:24 10:29:54
Run 2.5k 00:07:29 00:13:59 04:05:18 709 571 82 10.72 / 05:35 10:37:23
Run 3.6k 00:07:52 00:21:51 04:13:11 758 602 88 9.88 / 06:04 10:45:16
Run 6k 00:13:45 00:35:37 04:26:57 749 598 89 10.1 / 05:56 10:59:02
Run 7.6k 00:10:53 00:46:31 04:37:51 748 595 88 9.8 / 06:07 11:09:56
Run 9.2k 00:11:06 00:57:37 04:48:57 749 595 87 9.57 / 06:15 11:21:02
Run 11.7k 00:14:17 01:11:55 05:03:15 747 594 86 9.75 / 06:08 11:35:20
Run 13k 00:07:35 01:19:31 05:10:50 738 587 85 9.8 / 06:07 11:42:55
Run 14.1k 00:07:45 01:27:17 05:18:36 728 578 83 9.69 / 06:11 11:50:41
Run 16.5k 00:16:03 01:43:20 05:34:40 743 590 87 9.57 / 06:15 12:06:45
Run 18.1k 00:11:34 01:54:55 05:46:14 741 586 85 9.45 / 06:20 12:18:19
Run 19.7k 00:11:33 02:06:28 05:57:48 738 583 85 9.34 / 06:25 12:29:53
Run 00:15:09 02:21:37 06:12:57 735 578 85 8.93 / 06:42 12:45:02