7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alex DU BOIS (#3627)
Finished
GUN TIME:  05:52:19
Place
444  OF 1026
Male
384  OF 774
40-44
52  OF 117

Swim 00:38:12 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:56
Swim 00:38:12 00:38:12 00:38:12 340 289 38 2.98 / 20:06 07:08:09

T1 00:05:09 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 00:05:09 00:43:21 702 533 83 - / - 07:13:18

Cycle 03:01:25 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:45:51 437 377 58 24.03 / 02:29 07:15:48
Bike 10.5k 00:24:10 00:26:39 01:10:01 597 516 80 23.62 / 02:32 07:39:58
Bike 21.8k 00:15:09 00:41:49 01:25:11 520 458 73 31.26 / 01:55 07:55:08
Bike 33k 00:25:08 01:06:58 01:50:19 464 410 66 30.46 / 01:58 08:20:16
Bike 44.6k 00:20:12 01:27:10 02:10:32 473 421 69 30.69 / 01:57 08:40:29
Bike 54k 00:25:02 01:52:13 02:35:35 457 408 65 28.87 / 02:04 09:05:31
Bike 65.5k 00:16:30 02:08:43 02:52:05 453 403 64 30.52 / 01:57 09:22:02
Bike 78k 00:26:43 02:35:27 03:18:49 454 403 65 30.48 / 01:58 09:48:46
Bike 88.4k 00:21:59 02:57:27 03:40:49 467 409 66 29.88 / 02:00 10:10:46
Cycle 00:03:57 03:01:25 03:44:47 469 411 66 29.76 / 02:00 10:14:43

T2 00:03:33 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 00:03:33 03:48:20 600 466 73 - / - 10:18:17

Run 02:03:58 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:29 00:07:29 03:55:50 817 644 95 9.6 / 06:14 10:25:46
Run 2.5k 00:06:34 00:14:03 04:02:24 721 577 84 10.66 / 05:37 10:32:20
Run 3.6k 00:06:50 00:20:53 04:09:14 678 546 78 10.33 / 05:48 10:39:11
Run 6k 00:12:42 00:33:36 04:21:57 640 520 72 10.71 / 05:36 10:51:54
Run 7.6k 00:09:19 00:42:56 04:31:17 616 502 70 10.61 / 05:38 11:01:13
Run 9.2k 00:09:19 00:52:16 04:40:36 578 473 62 10.56 / 05:40 11:10:33
Run 11.7k 00:12:30 01:04:47 04:53:07 564 462 61 10.83 / 05:32 11:23:04
Run 13k 00:06:50 01:11:37 04:59:58 551 453 59 10.88 / 05:30 11:29:55
Run 14.1k 00:07:07 01:18:44 05:07:05 543 446 58 10.74 / 05:35 11:37:02
Run 16.5k 00:12:56 01:31:41 05:20:02 525 434 58 10.79 / 05:33 11:49:59
Run 18.1k 00:09:43 01:41:25 05:29:45 522 431 57 10.7 / 05:36 11:59:42
Run 19.7k 00:09:24 01:50:49 05:39:10 497 412 55 10.66 / 05:37 12:09:07
Run 00:13:08 02:03:58 05:52:19 493 409 54 10.21 / 05:52 12:22:16