7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jason HAWKER (#3626)
Finished
GUN TIME:  05:58:07
Place
500  OF 1026
Male
426  OF 774
40-44
59  OF 117

Swim 00:37:23 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:48
Swim 00:37:23 00:37:23 00:37:23 299 254 31 3.04 / 19:40 07:05:11

T1 00:03:20 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:20 00:03:20 00:40:44 241 199 27 - / - 07:08:32

Cycle 02:59:49 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:43:08 325 289 43 24.86 / 02:24 07:10:57
Bike 10.5k 00:23:00 00:25:25 01:06:09 420 381 59 24.77 / 02:25 07:33:57
Bike 21.8k 00:15:20 00:40:46 01:21:30 418 376 58 32.07 / 01:52 07:49:18
Bike 33k 00:25:41 01:06:27 01:47:11 431 385 61 30.69 / 01:57 08:15:00
Bike 44.6k 00:19:19 01:25:47 02:06:31 402 365 60 31.19 / 01:55 08:34:19
Bike 54k 00:24:28 01:50:15 02:30:59 386 351 57 29.38 / 02:02 08:58:48
Bike 65.5k 00:16:51 02:07:07 02:47:51 404 364 59 30.91 / 01:56 09:15:40
Bike 78k 00:26:39 02:33:46 03:14:31 410 368 59 30.82 / 01:56 09:42:19
Bike 88.4k 00:22:15 02:56:02 03:36:46 444 396 64 30.13 / 01:59 10:04:34
Cycle 00:03:47 02:59:49 03:40:33 445 397 63 30.02 / 01:59 10:08:22

T2 00:01:55 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:55 00:01:55 03:42:29 162 132 15 - / - 10:10:18

Run 02:15:37 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:37 00:07:37 03:50:07 841 659 100 9.44 / 06:21 10:17:55
Run 2.5k 00:07:09 00:14:46 03:57:16 794 631 94 10.14 / 05:54 10:25:05
Run 3.6k 00:07:09 00:21:56 04:04:26 762 605 89 9.84 / 06:05 10:32:14
Run 6k 00:13:32 00:35:29 04:17:59 744 596 88 10.14 / 05:54 10:45:47
Run 7.6k 00:10:09 00:45:39 04:28:08 707 565 84 9.98 / 06:00 10:55:57
Run 9.2k 00:10:31 00:56:10 04:38:39 698 558 83 9.82 / 06:06 11:06:28
Run 11.7k 00:14:17 01:10:27 04:52:57 701 559 79 9.96 / 06:01 11:20:45
Run 13k 00:07:43 01:18:11 05:00:41 707 564 81 9.97 / 06:00 11:28:29
Run 14.1k 00:08:02 01:26:13 05:08:43 707 563 79 9.81 / 06:06 11:36:31
Run 16.5k 00:14:51 01:41:05 05:23:35 704 560 79 9.79 / 06:07 11:51:23
Run 18.1k 00:10:43 01:51:49 05:34:18 690 548 77 9.71 / 06:10 12:02:07
Run 19.7k 00:10:12 02:02:01 05:44:31 673 536 75 9.68 / 06:11 12:12:20
Run 00:13:35 02:15:37 05:58:07 660 526 75 9.33 / 06:25 12:25:55