7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jonathan RUDMAN (#3622)
Finished
GUN TIME:  06:45:07
Place
791  OF 1026
Male
627  OF 774
40-44
94  OF 117

Swim 00:41:52 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:17
Swim 00:41:52 00:41:52 00:41:52 596 476 72 2.72 / 22:02 07:11:10

T1 00:03:43 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:43 00:03:43 00:45:36 348 278 38 - / - 07:14:53

Cycle 03:31:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 00:48:21 785 631 102 21.8 / 02:45 07:17:38
Bike 10.5k 00:27:14 00:29:59 01:15:35 902 718 111 21 / 02:51 07:44:53
Bike 21.8k 00:17:10 00:47:10 01:32:46 853 684 104 27.72 / 02:09 08:02:03
Bike 33k 00:29:08 01:16:18 02:01:54 843 677 103 26.73 / 02:14 08:31:11
Bike 44.6k 00:24:31 01:40:49 02:26:25 854 686 104 26.54 / 02:15 08:55:42
Bike 54k 00:29:55 02:10:45 02:56:21 853 687 106 24.77 / 02:25 09:25:38
Bike 65.5k 00:18:24 02:29:09 03:14:46 839 676 104 26.34 / 02:16 09:44:03
Bike 78k 00:31:59 03:01:09 03:46:45 842 678 104 26.16 / 02:17 10:16:02
Bike 88.4k 00:25:23 03:26:33 04:12:09 838 675 103 25.67 / 02:20 10:41:26
Cycle 00:04:37 03:31:10 04:16:47 841 677 103 25.57 / 02:20 10:46:04

T2 00:02:52 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 00:02:52 04:19:39 439 342 46 - / - 10:48:57

Run 02:25:27 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:08:00 00:08:00 04:27:40 901 694 105 8.98 / 06:40 10:56:57
Run 2.5k 00:07:54 00:15:54 04:35:34 880 681 101 9.42 / 06:21 11:04:51
Run 3.6k 00:08:17 00:24:12 04:43:52 887 684 103 8.92 / 06:43 11:13:09
Run 6k 00:15:24 00:39:37 04:59:17 880 683 102 9.08 / 06:36 11:28:34
Run 7.6k 00:12:00 00:51:37 05:11:17 877 681 102 8.83 / 06:47 11:40:34
Run 9.2k 00:12:50 01:04:28 05:24:08 888 688 105 8.56 / 07:00 11:53:25
Run 11.7k 00:15:10 01:19:38 05:39:18 869 673 102 8.81 / 06:48 12:08:35
Run 13k 00:08:35 01:28:13 05:47:53 864 669 101 8.84 / 06:47 12:17:10
Run 14.1k 00:08:07 01:36:21 05:56:00 853 662 101 8.78 / 06:50 12:25:18
Run 16.5k 00:14:26 01:50:47 06:10:26 832 647 98 8.93 / 06:42 12:39:44
Run 18.1k 00:10:22 02:01:09 06:20:49 808 629 94 8.96 / 06:41 12:50:06
Run 19.7k 00:10:18 02:11:28 06:31:08 788 620 93 8.99 / 06:40 13:00:25
Run 00:13:59 02:25:27 06:45:07 774 609 92 8.7 / 06:53 13:14:24