7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Robert MILLER (#3621)
Finished
GUN TIME:  06:20:24
Place
661  OF 1026
Male
548  OF 774
40-44
81  OF 117

Swim 00:43:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:03
Swim 00:43:02 00:43:02 00:43:02 663 528 82 2.64 / 22:39 07:12:06

T1 00:04:26 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:04:26 00:47:28 561 434 66 - / - 07:16:32

Cycle 03:18:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:49:56 386 335 53 24.4 / 02:27 07:19:00
Bike 10.5k 00:25:08 00:27:35 01:15:04 700 597 92 22.83 / 02:37 07:44:08
Bike 21.8k 00:16:42 00:44:17 01:31:46 699 590 90 29.52 / 02:01 08:00:50
Bike 33k 00:27:58 01:12:16 01:59:45 711 597 94 28.22 / 02:07 08:28:49
Bike 44.6k 00:22:09 01:34:25 02:21:54 711 596 93 28.33 / 02:07 08:50:58
Bike 54k 00:28:05 02:02:31 02:50:00 723 605 94 26.44 / 02:16 09:19:04
Bike 65.5k 00:18:24 02:20:55 03:08:24 716 600 92 27.88 / 02:09 09:37:28
Bike 78k 00:28:57 02:49:53 03:37:22 707 593 91 27.9 / 02:09 10:06:25
Bike 88.4k 00:23:48 03:13:41 04:01:10 708 593 90 27.38 / 02:11 10:30:14
Cycle 00:04:26 03:18:08 04:05:37 713 597 91 27.25 / 02:12 10:34:41

T2 00:02:38 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:38 00:02:38 04:08:16 368 283 40 - / - 10:37:19

Run 02:12:08 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:37 00:06:37 04:14:53 593 493 67 10.86 / 05:31 10:43:57
Run 2.5k 00:06:26 00:13:03 04:21:20 570 475 64 11.48 / 05:13 10:50:23
Run 3.6k 00:06:44 00:19:47 04:28:04 576 472 63 10.9 / 05:29 10:57:07
Run 6k 00:12:49 00:32:37 04:40:53 579 474 61 11.03 / 05:26 11:09:57
Run 7.6k 00:09:40 00:42:18 04:50:34 576 471 61 10.77 / 05:34 11:19:38
Run 9.2k 00:10:14 00:52:32 05:00:49 589 481 64 10.5 / 05:42 11:29:52
Run 11.7k 00:13:45 01:06:18 05:14:34 600 490 66 10.58 / 05:40 11:43:38
Run 13k 00:07:26 01:13:44 05:22:00 605 493 67 10.57 / 05:40 11:51:04
Run 14.1k 00:07:58 01:21:42 05:29:59 609 495 67 10.35 / 05:47 11:59:02
Run 16.5k 00:13:58 01:35:41 05:43:57 612 496 67 10.34 / 05:47 12:13:01
Run 18.1k 00:10:12 01:45:54 05:54:10 598 485 67 10.25 / 05:51 12:23:14
Run 19.7k 00:11:14 01:57:09 06:05:25 603 488 67 10.08 / 05:56 12:34:29
Run 00:14:59 02:12:08 06:20:24 611 489 67 9.58 / 06:15 12:49:28