7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ryan JOHNSTON (#3618)
Finished
GUN TIME:  06:12:51
Place
610  OF 1026
Male
508  OF 774
40-44
74  OF 117

Swim 00:35:00 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:59
Swim 00:35:00 00:35:00 00:35:00 163 144 18 3.25 / 18:25 07:03:00

T1 00:04:33 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:33 00:04:33 00:39:33 590 454 70 - / - 07:07:33

Cycle 02:58:33 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:41:57 293 259 37 25.1 / 02:23 07:09:56
Bike 10.5k 00:22:24 00:24:47 01:04:21 327 298 46 25.41 / 02:21 07:32:20
Bike 21.8k 00:14:22 00:39:09 01:18:43 287 266 42 33.39 / 01:47 07:46:43
Bike 33k 00:23:27 01:02:36 01:42:10 235 223 35 32.58 / 01:50 08:10:10
Bike 44.6k 00:20:16 01:22:53 02:02:27 292 270 43 32.28 / 01:51 08:30:26
Bike 54k 00:25:37 01:48:31 02:28:05 335 307 49 29.85 / 02:00 08:56:04
Bike 65.5k 00:16:26 02:04:58 02:44:32 344 314 48 31.44 / 01:54 09:12:31
Bike 78k 00:25:13 02:30:11 03:09:45 340 311 46 31.55 / 01:54 09:37:44
Bike 88.4k 00:24:21 02:54:32 03:34:06 405 362 55 30.38 / 01:58 10:02:06
Cycle 00:04:00 02:58:33 03:38:07 409 366 56 30.24 / 01:59 10:06:06

T2 00:04:32 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:32 00:04:32 03:42:40 779 600 92 - / - 10:10:39

Run 02:30:10 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:45 00:06:45 03:49:25 645 527 72 10.64 / 05:38 10:17:25
Run 2.5k 00:07:02 00:13:48 03:56:28 678 549 79 10.86 / 05:31 10:24:27
Run 3.6k 00:08:23 00:22:11 04:04:52 775 615 90 9.73 / 06:09 10:32:51
Run 6k 00:15:28 00:37:40 04:20:20 826 648 97 9.55 / 06:16 10:48:19
Run 7.6k 00:11:10 00:48:50 04:31:30 812 640 95 9.33 / 06:25 10:59:29
Run 9.2k 00:11:20 01:00:10 04:42:50 812 640 94 9.17 / 06:32 11:10:49
Run 11.7k 00:15:37 01:15:47 04:58:27 817 639 92 9.26 / 06:28 11:26:26
Run 13k 00:08:07 01:23:54 05:06:34 811 635 92 9.29 / 06:27 11:34:34
Run 14.1k 00:09:18 01:33:12 05:15:53 819 638 95 9.07 / 06:36 11:43:52
Run 16.5k 00:16:40 01:49:53 05:32:33 818 637 94 9 / 06:39 12:00:32
Run 18.1k 00:12:06 02:01:59 05:44:40 819 639 96 8.9 / 06:44 12:12:39
Run 19.7k 00:12:42 02:14:42 05:57:22 819 639 96 8.77 / 06:50 12:25:22
Run 00:15:28 02:30:10 06:12:51 815 634 95 8.42 / 07:07 12:40:50