7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joona PUHAKKA (#3617)
Finished
GUN TIME:  06:34:18
Place
741  OF 1026
Male
601  OF 774
40-44
91  OF 117

Swim 00:42:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:12
Swim 00:42:02 00:42:02 00:42:02 611 489 77 2.71 / 22:07 07:10:14

T1 00:07:00 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:00 00:07:00 00:49:02 941 707 109 - / - 07:17:14

Cycle 03:10:55 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:51:34 506 434 67 23.7 / 02:31 07:19:46
Bike 10.5k 00:24:22 00:26:53 01:15:56 619 533 81 23.42 / 02:33 07:44:08
Bike 21.8k 00:15:46 00:42:40 01:31:42 589 510 79 30.65 / 01:57 07:59:55
Bike 33k 00:25:44 01:08:25 01:57:27 559 486 76 29.81 / 02:00 08:25:39
Bike 44.6k 00:21:40 01:30:05 02:19:08 592 514 81 29.7 / 02:01 08:47:20
Bike 54k 00:27:33 01:57:39 02:46:41 630 543 85 27.53 / 02:10 09:14:54
Bike 65.5k 00:17:09 02:14:48 03:03:50 608 524 83 29.15 / 02:03 09:32:03
Bike 78k 00:27:30 02:42:19 03:31:21 603 518 81 29.2 / 02:03 09:59:33
Bike 88.4k 00:24:26 03:06:46 03:55:48 637 542 81 28.39 / 02:06 10:24:00
Cycle 00:04:09 03:10:55 03:59:57 641 545 81 28.28 / 02:07 10:28:10

T2 00:04:01 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 04:03:58 690 538 87 - / - 10:32:11

Run 02:30:19 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:46 00:07:46 04:11:45 862 673 102 9.25 / 06:29 10:39:58
Run 2.5k 00:08:13 00:16:00 04:19:59 892 687 106 9.36 / 06:24 10:48:12
Run 3.6k 00:07:54 00:23:55 04:27:54 870 674 101 9.02 / 06:38 10:56:07
Run 6k 00:14:45 00:38:41 04:42:40 864 671 99 9.3 / 06:26 11:10:52
Run 7.6k 00:11:20 00:50:01 04:54:00 843 659 98 9.11 / 06:34 11:22:13
Run 9.2k 00:11:17 01:01:18 05:05:17 829 649 96 9 / 06:39 11:33:30
Run 11.7k 00:14:51 01:16:10 05:20:09 824 643 95 9.21 / 06:30 11:48:22
Run 13k 00:09:27 01:25:38 05:29:37 835 650 97 9.1 / 06:35 11:57:49
Run 14.1k 00:08:04 01:33:42 05:37:41 827 644 97 9.02 / 06:38 12:05:54
Run 16.5k 00:15:15 01:48:58 05:52:56 809 631 93 9.08 / 06:36 12:21:09
Run 18.1k 00:12:53 02:01:51 06:05:49 817 638 95 8.91 / 06:43 12:34:02
Run 19.7k 00:12:24 02:14:15 06:18:14 815 635 95 8.8 / 06:48 12:46:26
Run 00:16:03 02:30:19 06:34:18 816 635 96 8.42 / 07:07 13:02:30