7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Troy STAPLES (#3616)
Finished
GUN TIME:  06:23:40
Place
680  OF 1026
Male
562  OF 774
40-44
84  OF 117

Swim 00:40:11 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:49
Swim 00:40:11 00:40:11 00:40:11 471 388 55 2.83 / 21:08 07:08:00

T1 00:05:21 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:21 00:05:21 00:45:32 744 566 90 - / - 07:13:21

Cycle 03:08:52 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:48:16 770 621 100 21.89 / 02:44 07:16:05
Bike 10.5k 00:23:16 00:26:00 01:11:33 501 446 70 24.21 / 02:28 07:39:22
Bike 21.8k 00:14:54 00:40:55 01:26:27 430 384 60 31.96 / 01:52 07:54:16
Bike 33k 00:24:18 01:05:13 01:50:45 358 327 55 31.27 / 01:55 08:18:34
Bike 44.6k 00:19:41 01:24:55 02:10:27 365 333 54 31.51 / 01:54 08:38:16
Bike 54k 00:25:34 01:50:30 02:36:02 395 360 59 29.32 / 02:02 09:03:51
Bike 65.5k 00:21:00 02:11:31 02:57:03 537 468 75 29.88 / 02:00 09:24:52
Bike 78k 00:25:19 02:36:50 03:22:23 487 428 67 30.22 / 01:59 09:50:12
Bike 88.4k 00:27:57 03:04:48 03:50:20 604 516 78 28.69 / 02:05 10:18:09
Cycle 00:04:03 03:08:52 03:54:24 605 517 78 28.59 / 02:05 10:22:13

T2 00:06:10 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:10 00:06:10 04:00:35 939 713 107 - / - 10:28:24

Run 02:23:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:17 00:07:17 04:07:52 785 625 91 9.87 / 06:04 10:35:41
Run 2.5k 00:06:52 00:14:09 04:14:44 740 592 87 10.59 / 05:39 10:42:33
Run 3.6k 00:07:30 00:21:40 04:22:15 746 592 86 9.96 / 06:01 10:50:04
Run 6k 00:13:38 00:35:18 04:35:53 731 586 87 10.19 / 05:53 11:03:42
Run 7.6k 00:17:13 00:52:32 04:53:07 905 700 105 8.67 / 06:54 11:20:56
Run 9.2k 00:10:42 01:03:14 05:03:50 862 669 101 8.72 / 06:52 11:31:39
Run 11.7k 00:14:01 01:17:16 05:17:51 836 652 98 9.08 / 06:36 11:45:40
Run 13k 00:07:24 01:24:40 05:25:15 822 641 94 9.21 / 06:30 11:53:05
Run 14.1k 00:08:27 01:33:08 05:33:43 816 636 93 9.08 / 06:36 12:01:32
Run 16.5k 00:17:00 01:50:09 05:50:44 825 641 96 8.98 / 06:40 12:18:33
Run 18.1k 00:10:16 02:00:25 06:01:00 799 626 93 9.01 / 06:39 12:28:49
Run 19.7k 00:09:52 02:10:18 06:10:53 781 616 91 9.07 / 06:36 12:38:42
Run 00:12:46 02:23:05 06:23:40 751 592 86 8.84 / 06:46 12:51:29