7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Richard GILBY (#3612)
Finished
GUN TIME:  06:11:28
Place
600  OF 1026
Male
499  OF 774
40-44
72  OF 117

Swim 00:40:12 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:56
Swim 00:40:12 00:40:12 00:40:12 472 389 56 2.83 / 21:09 07:12:08

T1 00:05:04 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:05:04 00:45:16 688 521 80 - / - 07:17:12

Cycle 02:59:40 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:47:43 368 320 50 24.51 / 02:26 07:19:39
Bike 10.5k 00:23:09 00:25:36 01:10:52 440 397 61 24.6 / 02:26 07:42:48
Bike 21.8k 00:16:00 00:41:36 01:26:53 502 444 72 31.43 / 01:54 07:58:49
Bike 33k 00:26:12 01:07:49 01:53:06 519 455 74 30.07 / 01:59 08:25:02
Bike 44.6k 00:19:46 01:27:36 02:12:52 494 439 71 30.54 / 01:57 08:44:48
Bike 54k 00:24:42 01:52:18 02:37:35 460 411 66 28.84 / 02:04 09:09:31
Bike 65.5k 00:16:17 02:08:36 02:53:53 447 398 63 30.55 / 01:57 09:25:49
Bike 78k 00:26:36 02:35:13 03:20:29 451 400 64 30.53 / 01:57 09:52:25
Bike 88.4k 00:20:43 02:55:56 03:41:13 441 393 62 30.14 / 01:59 10:13:09
Cycle 00:03:44 02:59:40 03:44:57 437 390 62 30.05 / 01:59 10:16:53

T2 00:05:08 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:08 00:05:08 03:50:05 860 660 102 - / - 10:22:01

Run 02:21:22 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:22 00:06:22 03:56:28 501 432 54 11.28 / 05:19 10:28:24
Run 2.5k 00:06:35 00:12:58 04:03:04 552 464 60 11.56 / 05:11 10:35:00
Run 3.6k 00:06:55 00:19:54 04:10:00 585 481 65 10.85 / 05:31 10:41:56
Run 6k 00:13:02 00:32:56 04:23:02 609 499 66 10.92 / 05:29 10:54:58
Run 7.6k 00:09:41 00:42:38 04:32:44 598 487 64 10.69 / 05:36 11:04:40
Run 9.2k 00:10:41 00:53:20 04:43:25 614 501 69 10.34 / 05:47 11:15:21
Run 11.7k 00:14:14 01:07:35 04:57:40 632 514 71 10.38 / 05:46 11:29:36
Run 13k 00:07:48 01:15:23 05:05:29 636 516 72 10.34 / 05:47 11:37:25
Run 14.1k 00:07:47 01:23:11 05:13:17 636 514 70 10.16 / 05:54 11:45:13
Run 16.5k 00:16:05 01:39:17 05:29:22 666 532 72 9.97 / 06:01 12:01:18
Run 18.1k 00:12:35 01:51:52 05:41:57 692 550 78 9.7 / 06:10 12:13:54
Run 19.7k 00:12:47 02:04:40 05:54:45 711 563 81 9.48 / 06:19 12:26:41
Run 00:16:42 02:21:22 06:11:28 733 577 84 8.95 / 06:42 12:43:24