7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joe DENNIS (#3611)
Finished
GUN TIME:  05:52:54
Place
450  OF 1026
Male
388  OF 774
40-44
54  OF 117

Swim 00:39:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:56
Swim 00:39:02 00:39:02 00:39:02 398 336 47 2.91 / 20:33 07:03:58

T1 00:04:27 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 00:04:27 00:43:30 565 436 67 - / - 07:08:26

Cycle 03:02:42 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:46:04 548 469 75 23.39 / 02:33 07:11:00
Bike 10.5k 00:24:45 00:27:19 01:10:49 668 573 89 23.05 / 02:36 07:35:46
Bike 21.8k 00:15:34 00:42:54 01:26:24 608 525 82 30.48 / 01:58 07:51:21
Bike 33k 00:25:49 01:08:43 01:52:13 569 495 78 29.68 / 02:01 08:17:10
Bike 44.6k 00:20:06 01:28:49 02:12:20 543 475 76 30.12 / 01:59 08:37:16
Bike 54k 00:26:24 01:55:14 02:38:44 559 487 76 28.11 / 02:08 09:03:40
Bike 65.5k 00:15:52 02:11:07 02:54:37 520 455 72 29.97 / 02:00 09:19:33
Bike 78k 00:26:41 02:37:49 03:21:19 511 447 72 30.03 / 01:59 09:46:15
Bike 88.4k 00:20:50 02:58:39 03:42:10 494 432 68 29.68 / 02:01 10:07:06
Cycle 00:04:02 03:02:42 03:46:12 498 436 68 29.55 / 02:01 10:11:08

T2 00:03:36 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:36 00:03:36 03:49:49 617 479 75 - / - 10:14:45

Run 02:03:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:09 00:07:09 03:56:58 757 605 85 10.05 / 05:58 10:21:55
Run 2.5k 00:06:54 00:14:04 04:03:53 727 582 85 10.65 / 05:37 10:28:49
Run 3.6k 00:07:08 00:21:13 04:11:02 705 566 84 10.17 / 05:53 10:35:58
Run 6k 00:13:28 00:34:41 04:24:30 695 559 82 10.37 / 05:46 10:49:26
Run 7.6k 00:09:47 00:44:28 04:34:17 666 540 77 10.25 / 05:51 10:59:13
Run 9.2k 00:09:51 00:54:20 04:44:09 650 529 75 10.15 / 05:54 11:09:05
Run 11.7k 00:12:35 01:06:55 04:56:44 614 499 68 10.48 / 05:43 11:21:40
Run 13k 00:06:33 01:13:29 05:03:18 599 489 66 10.61 / 05:39 11:28:14
Run 14.1k 00:06:45 01:20:14 05:10:03 587 481 64 10.54 / 05:41 11:34:59
Run 16.5k 00:12:36 01:32:50 05:22:40 551 453 60 10.66 / 05:37 11:47:36
Run 18.1k 00:09:18 01:42:09 05:31:58 533 439 59 10.63 / 05:38 11:56:54
Run 19.7k 00:09:08 01:51:17 05:41:07 510 422 59 10.62 / 05:38 12:06:03
Run 00:11:47 02:03:05 05:52:54 473 396 51 10.28 / 05:50 12:17:50