7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Raymond TAY (#3608)
Finished
GUN TIME:  07:23:02
Place
923  OF 1026
Male
713  OF 774
40-44
109  OF 117

Swim 00:54:58 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:20
Swim 00:54:58 00:54:58 00:54:58 997 753 115 2.07 / 28:55 07:22:18

T1 00:07:31 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:31 00:07:31 01:02:29 965 725 112 - / - 07:29:50

Cycle 03:17:59 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:54 00:02:54 01:05:24 906 708 111 20.63 / 02:54 07:32:44
Bike 10.5k 00:24:18 00:27:13 01:29:42 655 561 86 23.14 / 02:35 07:57:03
Bike 21.8k 00:16:59 00:44:13 01:46:42 691 584 89 29.57 / 02:01 08:14:03
Bike 33k 00:27:05 01:11:18 02:13:48 679 574 88 28.6 / 02:05 08:41:08
Bike 44.6k 00:21:56 01:33:14 02:35:44 681 575 87 28.69 / 02:05 09:03:05
Bike 54k 00:26:52 02:00:07 03:02:36 674 572 86 26.97 / 02:13 09:29:57
Bike 65.5k 00:18:55 02:19:02 03:21:31 691 583 87 28.26 / 02:07 09:48:52
Bike 78k 00:28:40 02:47:42 03:50:12 688 578 89 28.26 / 02:07 10:17:32
Bike 88.4k 00:26:07 03:13:50 04:16:20 711 595 91 27.36 / 02:11 10:43:40
Cycle 00:04:08 03:17:59 04:20:28 710 594 89 27.27 / 02:11 10:47:49

T2 00:04:47 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:47 00:04:47 04:25:16 814 623 93 - / - 10:52:36

Run 02:57:45 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:10:22 00:10:22 04:35:39 1014 764 116 6.93 / 08:39 11:02:59
Run 2.5k 00:08:22 00:18:45 04:44:01 994 755 116 7.99 / 07:30 11:11:22
Run 3.6k 00:08:56 00:27:41 04:52:58 982 748 113 7.79 / 07:41 11:20:18
Run 6k 00:16:25 00:44:07 05:09:23 973 740 112 8.15 / 07:21 11:36:44
Run 7.6k 00:11:58 00:56:05 05:21:22 953 729 109 8.12 / 07:22 11:48:42
Run 9.2k 00:15:41 01:11:47 05:37:04 978 743 112 7.68 / 07:48 12:04:24
Run 11.7k 00:16:56 01:28:43 05:54:00 971 739 111 7.91 / 07:35 12:21:20
Run 13k 00:10:24 01:39:08 06:04:24 979 743 111 7.86 / 07:37 12:31:45
Run 14.1k 00:12:44 01:51:52 06:17:09 989 749 113 7.56 / 07:56 12:44:29
Run 16.5k 00:18:06 02:09:59 06:35:15 984 745 112 7.61 / 07:52 13:02:36
Run 18.1k 00:13:31 02:23:30 06:48:47 980 742 111 7.56 / 07:55 13:16:07
Run 19.7k 00:13:52 02:37:23 07:02:39 979 742 111 7.51 / 07:59 13:30:00
Run 00:20:22 02:57:45 07:23:02 985 744 112 7.12 / 08:25 13:50:22