7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dave HURST (#3605)
Finished
GUN TIME:  06:15:09
Place
631  OF 1026
Male
526  OF 774
40-44
77  OF 117

Swim 00:38:20 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:39
Swim 00:38:20 00:38:20 00:38:20 353 300 42 2.97 / 20:10 07:05:00

T1 00:05:46 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 00:05:46 00:44:07 811 614 99 - / - 07:10:47

Cycle 03:03:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:46:34 375 326 51 24.45 / 02:27 07:13:14
Bike 10.5k 00:23:15 00:25:43 01:09:50 455 408 63 24.49 / 02:26 07:36:30
Bike 21.8k 00:15:48 00:41:31 01:25:39 494 437 70 31.49 / 01:54 07:52:19
Bike 33k 00:25:18 01:06:50 01:50:57 453 402 64 30.52 / 01:57 08:17:37
Bike 44.6k 00:19:45 01:26:36 02:10:43 440 393 62 30.9 / 01:56 08:37:23
Bike 54k 00:29:41 01:56:17 02:40:25 587 512 80 27.86 / 02:09 09:07:05
Bike 65.5k 00:16:41 02:12:59 02:57:07 567 493 78 29.55 / 02:01 09:23:46
Bike 78k 00:26:41 02:39:41 03:23:48 551 477 77 29.68 / 02:01 09:50:28
Bike 88.4k 00:20:18 02:59:59 03:44:06 525 454 74 29.46 / 02:02 10:10:46
Cycle 00:03:48 03:03:48 03:47:55 525 455 74 29.37 / 02:02 10:14:35

T2 00:02:00 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:00 00:02:00 03:49:56 187 156 20 - / - 10:16:36

Run 02:25:12 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:07:09 00:07:09 03:57:05 756 604 84 10.05 / 05:57 10:23:45
Run 2.5k 00:06:55 00:14:04 04:04:01 729 584 86 10.65 / 05:37 10:30:41
Run 3.6k 00:07:06 00:21:10 04:11:07 702 563 82 10.19 / 05:53 10:37:47
Run 6k 00:13:10 00:34:20 04:24:17 678 548 79 10.48 / 05:43 10:50:57
Run 7.6k 00:10:39 00:45:00 04:34:56 686 554 82 10.13 / 05:55 11:01:36
Run 9.2k 00:14:39 00:59:40 04:49:36 801 632 91 9.25 / 06:29 11:16:16
Run 11.7k 00:13:51 01:13:32 05:03:28 783 621 89 9.54 / 06:17 11:30:08
Run 13k 00:08:20 01:21:53 05:11:49 782 620 90 9.52 / 06:17 11:38:29
Run 14.1k 00:08:17 01:30:10 05:20:07 783 617 90 9.38 / 06:23 11:46:46
Run 16.5k 00:14:48 01:44:59 05:34:55 766 606 89 9.42 / 06:21 12:01:35
Run 18.1k 00:11:39 01:56:39 05:46:35 762 600 87 9.3 / 06:26 12:13:15
Run 19.7k 00:12:47 02:09:26 05:59:22 772 608 89 9.13 / 06:34 12:26:02
Run 00:15:46 02:25:12 06:15:09 770 606 90 8.71 / 06:52 12:41:48