7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul RANOCCHIARI (#3604)
Finished
GUN TIME:  06:09:19
Place
593  OF 1026
Male
493  OF 774
35-39
67  OF 110

Swim 00:40:49 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:19
Swim 00:40:49 00:40:49 00:40:49 531 429 59 2.79 / 21:29 07:12:09

T1 00:04:25 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:25 00:04:25 00:45:14 560 433 59 - / - 07:16:34

Cycle 03:14:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:47:40 353 309 41 24.63 / 02:26 07:19:00
Bike 10.5k 00:23:18 00:25:45 01:10:59 461 414 54 24.46 / 02:27 07:42:19
Bike 21.8k 00:15:34 00:41:19 01:26:34 470 416 52 31.64 / 01:53 07:57:54
Bike 33k 00:26:34 01:07:54 01:53:09 524 458 58 30.03 / 01:59 08:24:29
Bike 44.6k 00:21:35 01:29:29 02:14:44 565 491 64 29.89 / 02:00 08:46:04
Bike 54k 00:27:56 01:57:26 02:42:41 623 538 68 27.58 / 02:10 09:14:01
Bike 65.5k 00:18:13 02:15:39 03:00:54 631 540 69 28.96 / 02:04 09:32:14
Bike 78k 00:30:00 02:45:39 03:30:54 658 557 72 28.61 / 02:05 10:02:14
Bike 88.4k 00:24:44 03:10:24 03:55:39 677 569 75 27.85 / 02:09 10:26:59
Cycle 00:04:26 03:14:51 04:00:06 684 575 77 27.71 / 02:09 10:31:25

T2 00:03:17 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 00:03:17 04:03:23 540 419 60 - / - 10:34:42

Run 02:05:56 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 04:10:03 613 507 69 10.8 / 05:33 10:41:22
Run 2.5k 00:06:45 00:13:24 04:16:48 632 518 75 11.18 / 05:21 10:48:07
Run 3.6k 00:06:46 00:20:11 04:23:34 623 510 74 10.69 / 05:36 10:54:54
Run 6k 00:12:18 00:32:30 04:35:53 571 468 65 11.07 / 05:25 11:07:13
Run 7.6k 00:09:05 00:41:35 04:44:58 541 445 60 10.96 / 05:28 11:16:18
Run 9.2k 00:09:31 00:51:07 04:54:30 535 443 60 10.79 / 05:33 11:25:50
Run 11.7k 00:13:21 01:04:29 05:07:52 554 456 63 10.88 / 05:30 11:39:12
Run 13k 00:07:04 01:11:33 05:14:57 548 451 61 10.89 / 05:30 11:46:16
Run 14.1k 00:07:03 01:18:37 05:22:00 538 444 58 10.76 / 05:34 11:53:20
Run 16.5k 00:13:17 01:31:54 05:35:17 531 438 57 10.77 / 05:34 12:06:37
Run 18.1k 00:09:50 01:41:44 05:45:07 525 434 56 10.67 / 05:37 12:16:27
Run 19.7k 00:10:46 01:52:31 05:55:54 530 436 57 10.5 / 05:42 12:27:14
Run 00:13:24 02:05:56 06:09:19 522 431 56 10.05 / 05:58 12:40:39