7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Luke GILMORE (#3603)
Finished
GUN TIME:  06:28:02
Place
705  OF 1026
Male
578  OF 774
35-39
80  OF 110

Swim 00:48:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:48
Swim 00:48:32 00:48:32 00:48:32 899 692 99 2.34 / 25:33 07:14:20

T1 00:05:48 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:48 00:05:48 00:54:21 815 616 86 - / - 07:20:09

Cycle 03:03:42 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:57:00 643 530 72 22.71 / 02:38 07:22:48
Bike 10.5k 00:23:59 00:26:38 01:20:59 593 512 67 23.65 / 02:32 07:46:47
Bike 21.8k 00:14:38 00:41:16 01:35:38 463 410 51 31.68 / 01:53 08:01:26
Bike 33k 00:25:28 01:06:45 02:01:07 448 398 50 30.55 / 01:57 08:26:55
Bike 44.6k 00:20:35 01:27:21 02:21:42 483 430 52 30.63 / 01:57 08:47:30
Bike 54k 00:26:41 01:54:02 02:48:23 513 453 60 28.41 / 02:06 09:14:12
Bike 65.5k 00:16:20 02:10:23 03:04:44 496 439 55 30.14 / 01:59 09:30:32
Bike 78k 00:27:06 02:37:30 03:31:51 504 441 54 30.09 / 01:59 09:57:39
Bike 88.4k 00:22:10 02:59:40 03:54:01 517 449 56 29.52 / 02:01 10:19:50
Cycle 00:04:02 03:03:42 03:58:04 524 454 56 29.39 / 02:02 10:23:52

T2 00:05:33 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:33 00:05:33 04:03:37 903 692 97 - / - 10:29:25

Run 02:24:25 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 04:10:16 605 500 66 10.81 / 05:32 10:36:04
Run 2.5k 00:06:29 00:13:08 04:16:46 586 484 66 11.4 / 05:15 10:42:34
Run 3.6k 00:06:39 00:19:48 04:23:25 577 473 64 10.9 / 05:30 10:49:13
Run 6k 00:12:59 00:32:47 04:36:24 599 491 72 10.97 / 05:27 11:02:12
Run 7.6k 00:10:30 00:43:17 04:46:55 626 509 75 10.53 / 05:41 11:12:43
Run 9.2k 00:10:22 00:53:40 04:57:17 628 510 75 10.28 / 05:50 11:23:05
Run 11.7k 00:14:22 01:08:02 05:11:39 643 523 77 10.31 / 05:48 11:37:27
Run 13k 00:08:44 01:16:46 05:20:23 668 537 79 10.15 / 05:54 11:46:12
Run 14.1k 00:09:12 01:25:59 05:29:36 702 560 85 9.83 / 06:05 11:55:24
Run 16.5k 00:16:12 01:42:11 05:45:48 724 574 89 9.68 / 06:11 12:11:37
Run 18.1k 00:13:08 01:55:20 05:58:57 749 592 90 9.41 / 06:22 12:24:45
Run 19.7k 00:12:27 02:07:47 06:11:25 758 599 92 9.24 / 06:29 12:37:13
Run 00:16:37 02:24:25 06:28:02 765 602 92 8.76 / 06:50 12:53:50