7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Glenn WILLIAMS (#3602)
Finished
GUN TIME:  06:21:38
Place
666  OF 1026
Male
551  OF 774
35-39
76  OF 110

Swim 00:38:46 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:40
Swim 00:38:46 00:38:46 00:38:46 378 320 41 2.94 / 20:24 07:09:27

T1 00:05:05 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:05 00:05:05 00:43:51 694 526 75 - / - 07:14:32

Cycle 03:14:03 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:46:31 668 549 74 22.57 / 02:39 07:17:11
Bike 10.5k 00:24:10 00:26:50 01:10:42 616 531 71 23.47 / 02:33 07:41:22
Bike 21.8k 00:16:14 00:43:05 01:26:57 621 535 70 30.35 / 01:58 07:57:37
Bike 33k 00:28:27 01:11:32 01:55:24 688 582 74 28.51 / 02:06 08:26:04
Bike 44.6k 00:21:35 01:33:07 02:16:59 679 574 72 28.73 / 02:05 08:47:40
Bike 54k 00:27:12 02:00:20 02:44:12 678 575 74 26.92 / 02:13 09:14:52
Bike 65.5k 00:17:20 02:17:41 03:01:32 671 568 74 28.54 / 02:06 09:32:13
Bike 78k 00:29:12 02:46:53 03:30:45 673 566 74 28.4 / 02:06 10:01:25
Bike 88.4k 00:22:52 03:09:46 03:53:37 671 566 74 27.94 / 02:08 10:24:18
Cycle 00:04:17 03:14:03 03:57:55 674 569 74 27.82 / 02:09 10:28:36

T2 00:04:00 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:00 00:04:00 04:01:56 689 537 71 - / - 10:32:37

Run 02:19:42 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:18 00:06:18 04:08:15 471 407 54 11.4 / 05:15 10:38:55
Run 2.5k 00:06:10 00:12:29 04:14:25 454 397 51 12 / 04:59 10:45:06
Run 3.6k 00:06:14 00:18:44 04:20:40 433 379 46 11.52 / 05:12 10:51:21
Run 6k 00:12:15 00:31:00 04:32:56 458 392 49 11.61 / 05:10 11:03:37
Run 7.6k 00:08:59 00:39:59 04:41:56 447 382 45 11.4 / 05:15 11:12:36
Run 9.2k 00:09:52 00:49:52 04:51:48 469 394 47 11.06 / 05:25 11:22:29
Run 11.7k 00:13:32 01:03:24 05:05:20 511 424 53 11.07 / 05:25 11:36:01
Run 13k 00:07:40 01:11:04 05:13:01 532 440 57 10.97 / 05:28 11:43:41
Run 14.1k 00:08:15 01:19:20 05:21:16 558 459 63 10.66 / 05:37 11:51:57
Run 16.5k 00:15:53 01:35:13 05:37:10 601 488 68 10.39 / 05:46 12:07:50
Run 18.1k 00:12:28 01:47:42 05:49:38 629 507 71 10.08 / 05:57 12:20:19
Run 19.7k 00:13:27 02:01:09 06:03:06 658 525 75 9.75 / 06:09 12:33:46
Run 00:18:32 02:19:42 06:21:38 709 559 85 9.06 / 06:37 12:52:19