7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Riki RUTHVEN (#3601)
Finished
GUN TIME:  05:43:15
Place
369  OF 1026
Male
327  OF 774
35-39
40  OF 110

Swim 00:39:21 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:52
Swim 00:39:21 00:39:21 00:39:21 415 347 47 2.89 / 20:42 07:09:13

T1 00:04:22 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:22 00:04:22 00:43:43 549 426 57 - / - 07:13:35

Cycle 02:55:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:46:34 858 680 97 21.09 / 02:50 07:16:26
Bike 10.5k 00:24:05 00:26:55 01:10:39 624 538 72 23.39 / 02:33 07:40:31
Bike 21.8k 00:14:36 00:41:32 01:25:16 496 439 58 31.48 / 01:54 07:55:08
Bike 33k 00:24:57 01:06:29 01:50:13 436 390 49 30.67 / 01:57 08:20:05
Bike 44.6k 00:19:41 01:26:11 02:09:55 423 381 47 31.04 / 01:55 08:39:47
Bike 54k 00:24:58 01:51:10 02:34:53 420 376 46 29.14 / 02:03 09:04:45
Bike 65.5k 00:15:42 02:06:52 02:50:36 394 357 44 30.97 / 01:56 09:20:28
Bike 78k 00:24:49 02:31:42 03:15:25 364 329 39 31.24 / 01:55 09:45:18
Bike 88.4k 00:19:44 02:51:26 03:35:09 351 319 37 30.93 / 01:56 10:05:02
Cycle 00:03:56 02:55:22 03:39:06 355 321 37 30.79 / 01:56 10:08:58

T2 00:04:28 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:28 00:04:28 03:43:34 769 593 78 - / - 10:13:26

Run 01:59:41 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:40 00:06:40 03:50:15 621 512 73 10.78 / 05:33 10:20:07
Run 2.5k 00:06:32 00:13:13 03:56:47 601 494 69 11.34 / 05:17 10:26:40
Run 3.6k 00:07:06 00:20:19 04:03:54 636 521 78 10.62 / 05:38 10:33:46
Run 6k 00:12:38 00:32:58 04:16:32 611 501 74 10.91 / 05:29 10:46:25
Run 7.6k 00:09:46 00:42:44 04:26:19 604 492 72 10.66 / 05:37 10:56:11
Run 9.2k 00:09:41 00:52:26 04:36:00 582 476 68 10.52 / 05:41 11:05:52
Run 11.7k 00:12:47 01:05:13 04:48:47 579 476 67 10.76 / 05:34 11:18:40
Run 13k 00:06:40 01:11:53 04:55:28 563 463 65 10.84 / 05:31 11:25:20
Run 14.1k 00:06:49 01:18:43 05:02:17 541 445 59 10.74 / 05:34 11:32:09
Run 16.5k 00:12:01 01:30:44 05:14:19 504 420 52 10.91 / 05:29 11:44:11
Run 18.1k 00:08:50 01:39:35 05:23:09 470 395 51 10.9 / 05:30 11:53:02
Run 19.7k 00:08:38 01:48:13 05:31:48 447 376 48 10.92 / 05:29 12:01:40
Run 00:11:27 01:59:41 05:43:15 418 351 45 10.57 / 05:40 12:13:08