7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jamie FRY (#3600)
Finished
GUN TIME:  06:05:42
Place
562  OF 1026
Male
473  OF 774
35-39
64  OF 110

Swim 00:40:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:08
Swim 00:40:08 00:40:08 00:40:08 469 386 53 2.84 / 21:07 07:11:16

T1 00:04:20 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:20 00:04:20 00:44:28 540 420 56 - / - 07:15:37

Cycle 03:07:48 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:37 00:02:37 00:47:05 616 514 70 22.88 / 02:37 07:18:14
Bike 10.5k 00:22:24 00:25:02 01:09:30 356 323 39 25.16 / 02:23 07:40:39
Bike 21.8k 00:15:07 00:40:09 01:24:37 363 331 41 32.57 / 01:50 07:55:46
Bike 33k 00:26:11 01:06:20 01:50:48 423 377 47 30.74 / 01:57 08:21:57
Bike 44.6k 00:20:41 01:27:01 02:11:30 462 410 50 30.74 / 01:57 08:42:38
Bike 54k 00:26:13 01:53:15 02:37:43 493 439 56 28.6 / 02:05 09:08:52
Bike 65.5k 00:17:37 02:10:53 02:55:21 509 448 58 30.02 / 01:59 09:26:30
Bike 78k 00:29:22 02:40:15 03:24:43 562 487 64 29.57 / 02:01 09:55:52
Bike 88.4k 00:23:23 03:03:38 03:48:07 579 499 69 28.88 / 02:04 10:19:15
Cycle 00:04:09 03:07:48 03:52:16 586 505 70 28.75 / 02:05 10:23:25

T2 00:04:54 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:54 00:04:54 03:57:10 823 630 89 - / - 10:28:19

Run 02:08:31 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:42 00:06:42 04:03:53 632 518 76 10.74 / 05:35 10:35:01
Run 2.5k 00:06:31 00:13:13 04:10:24 602 495 70 11.34 / 05:17 10:41:32
Run 3.6k 00:06:26 00:19:40 04:16:51 561 463 62 10.98 / 05:27 10:47:59
Run 6k 00:12:11 00:31:51 04:29:02 525 437 59 11.29 / 05:18 11:00:11
Run 7.6k 00:09:19 00:41:11 04:38:21 520 431 57 11.07 / 05:25 11:09:30
Run 9.2k 00:09:20 00:50:31 04:47:42 510 425 54 10.92 / 05:29 11:18:50
Run 11.7k 00:13:13 01:03:45 05:00:56 525 436 55 11.01 / 05:26 11:32:04
Run 13k 00:07:11 01:10:57 05:08:08 530 438 56 10.99 / 05:27 11:39:16
Run 14.1k 00:07:02 01:17:59 05:15:10 523 431 54 10.84 / 05:31 11:46:19
Run 16.5k 00:14:14 01:32:14 05:29:25 537 442 59 10.73 / 05:35 12:00:34
Run 18.1k 00:10:50 01:43:05 05:40:16 543 445 60 10.53 / 05:41 12:11:24
Run 19.7k 00:10:29 01:53:35 05:50:45 544 446 60 10.4 / 05:45 12:21:54
Run 00:14:56 02:08:31 06:05:42 559 458 61 9.85 / 06:05 12:36:51