7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Stephen RITCHIE (#3598)
Finished
GUN TIME:  05:56:17
Place
484  OF 1026
Male
414  OF 774
35-39
53  OF 110

Swim 00:35:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:07
Swim 00:35:08 00:35:08 00:35:08 171 152 19 3.24 / 18:29 07:00:15

T1 00:04:33 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:33 00:04:33 00:39:41 593 456 61 - / - 07:04:49

Cycle 03:02:05 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:42:25 775 625 88 21.89 / 02:44 07:07:33
Bike 10.5k 00:23:21 00:26:06 01:05:47 514 457 58 24.13 / 02:29 07:30:55
Bike 21.8k 00:15:43 00:41:49 01:21:31 521 459 63 31.26 / 01:55 07:46:39
Bike 33k 00:26:31 01:08:21 01:48:02 554 482 62 29.84 / 02:00 08:13:10
Bike 44.6k 00:20:19 01:28:40 02:08:21 538 473 62 30.17 / 01:59 08:33:29
Bike 54k 00:25:33 01:54:13 02:33:54 521 460 62 28.36 / 02:06 08:59:02
Bike 65.5k 00:16:46 02:10:59 02:50:41 512 450 59 30 / 01:59 09:15:48
Bike 78k 00:26:45 02:37:45 03:17:26 510 446 55 30.04 / 01:59 09:42:34
Bike 88.4k 00:20:38 02:58:23 03:38:05 487 429 52 29.73 / 02:01 10:03:12
Cycle 00:03:41 03:02:05 03:41:46 485 427 52 29.65 / 02:01 10:06:54

T2 00:02:16 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 00:02:16 03:44:03 247 202 26 - / - 10:09:11

Run 02:12:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:47 00:06:47 03:50:50 654 533 79 10.6 / 05:39 10:15:58
Run 2.5k 00:06:28 00:13:15 03:57:19 608 501 71 11.3 / 05:18 10:22:27
Run 3.6k 00:06:41 00:19:57 04:04:00 592 486 67 10.82 / 05:32 10:29:08
Run 6k 00:12:53 00:32:50 04:16:54 602 493 73 10.96 / 05:28 10:42:01
Run 7.6k 00:09:53 00:42:44 04:26:47 603 491 71 10.67 / 05:37 10:51:55
Run 9.2k 00:10:25 00:53:10 04:37:13 608 496 71 10.38 / 05:46 11:02:21
Run 11.7k 00:13:48 01:06:58 04:51:01 617 501 71 10.48 / 05:43 11:16:09
Run 13k 00:07:27 01:14:25 04:58:29 616 500 71 10.48 / 05:43 11:23:36
Run 14.1k 00:07:41 01:22:07 05:06:10 616 499 71 10.3 / 05:49 11:31:18
Run 16.5k 00:14:23 01:36:31 05:20:34 620 502 71 10.25 / 05:50 11:45:42
Run 18.1k 00:10:53 01:47:24 05:31:27 619 500 69 10.11 / 05:56 11:56:35
Run 19.7k 00:10:41 01:58:05 05:42:09 618 496 68 10 / 05:59 12:07:17
Run 00:14:07 02:12:13 05:56:17 612 490 66 9.57 / 06:16 12:21:24