7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Scott ROWLAND (#3593)
Finished
GUN TIME:  06:03:01
Place
545  OF 1026
Male
458  OF 774
35-39
60  OF 110

Swim 00:37:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:44
Swim 00:37:30 00:37:30 00:37:30 305 259 35 3.03 / 19:44 07:08:14

T1 00:04:53 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 00:04:53 00:42:24 654 497 68 - / - 07:13:08

Cycle 02:58:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:44:52 405 349 47 24.26 / 02:28 07:15:36
Bike 10.5k 00:22:48 00:25:16 01:07:40 390 353 44 24.92 / 02:24 07:38:25
Bike 21.8k 00:14:17 00:39:33 01:21:57 320 294 36 33.06 / 01:48 07:52:42
Bike 33k 00:24:40 01:04:14 01:46:38 315 290 36 31.75 / 01:53 08:17:22
Bike 44.6k 00:19:15 01:23:29 02:05:53 316 290 36 32.05 / 01:52 08:36:38
Bike 54k 00:25:01 01:48:31 02:30:55 334 306 37 29.85 / 02:00 09:01:39
Bike 65.5k 00:16:55 02:05:26 02:47:50 356 326 40 31.32 / 01:54 09:18:35
Bike 78k 00:26:56 02:32:23 03:14:47 381 345 43 31.1 / 01:55 09:45:31
Bike 88.4k 00:21:56 02:54:19 03:36:43 400 358 45 30.42 / 01:58 10:07:28
Cycle 00:03:47 02:58:07 03:40:31 399 357 45 30.31 / 01:58 10:11:15

T2 00:05:02 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:02 00:05:02 03:45:33 849 650 91 - / - 10:16:17

Run 02:17:27 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:37 00:06:37 03:52:10 591 492 64 10.87 / 05:30 10:22:55
Run 2.5k 00:06:55 00:13:32 03:59:05 648 530 78 11.07 / 05:24 10:29:50
Run 3.6k 00:06:45 00:20:17 04:05:50 632 518 76 10.64 / 05:38 10:36:35
Run 6k 00:12:43 00:33:00 04:18:34 616 506 75 10.9 / 05:30 10:49:18
Run 7.6k 00:10:18 00:43:19 04:28:53 628 510 76 10.52 / 05:42 10:59:37
Run 9.2k 00:10:35 00:53:54 04:39:28 637 519 79 10.23 / 05:51 11:10:12
Run 11.7k 00:13:46 01:07:41 04:53:14 633 515 75 10.37 / 05:47 11:23:59
Run 13k 00:07:45 01:15:26 05:00:59 637 517 76 10.33 / 05:48 11:31:44
Run 14.1k 00:07:36 01:23:02 05:08:35 632 511 75 10.18 / 05:53 11:39:20
Run 16.5k 00:14:55 01:37:58 05:23:31 642 518 75 10.1 / 05:56 11:54:16
Run 18.1k 00:12:34 01:50:32 05:36:05 667 531 77 9.82 / 06:06 12:06:50
Run 19.7k 00:11:50 02:02:22 05:47:56 678 540 78 9.65 / 06:12 12:18:40
Run 00:15:05 02:17:27 06:03:01 684 544 80 9.2 / 06:30 12:33:45