7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben STEVENSON (#3592)
Finished
GUN TIME:  05:47:02
Place
403  OF 1026
Male
356  OF 774
35-39
44  OF 110

Swim 00:42:47 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:23
Swim 00:42:47 00:42:47 00:42:47 644 514 69 2.66 / 22:31 07:08:10

T1 00:03:51 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:03:51 00:46:38 394 313 44 - / - 07:12:02

Cycle 02:54:14 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:48:57 183 171 20 26.04 / 02:18 07:14:20
Bike 10.5k 00:21:52 00:24:10 01:10:49 243 228 25 26.06 / 02:18 07:36:13
Bike 21.8k 00:14:06 00:38:16 01:24:55 225 214 23 34.16 / 01:45 07:50:19
Bike 33k 00:23:59 01:02:16 01:48:55 226 214 22 32.75 / 01:49 08:14:19
Bike 44.6k 00:22:16 01:24:32 02:11:11 350 320 42 31.65 / 01:53 08:36:35
Bike 54k 00:24:23 01:48:56 02:35:35 347 319 39 29.74 / 02:01 09:00:59
Bike 65.5k 00:15:34 02:04:30 02:51:09 332 303 36 31.56 / 01:54 09:16:33
Bike 78k 00:25:01 02:29:31 03:16:10 322 295 36 31.69 / 01:53 09:41:34
Bike 88.4k 00:21:02 02:50:34 03:37:13 337 307 36 31.09 / 01:55 10:02:36
Cycle 00:03:40 02:54:14 03:40:53 334 305 36 30.99 / 01:56 10:06:17

T2 00:01:18 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:18 00:01:18 03:42:11 11 8 2 - / - 10:07:35

Run 02:04:50 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:46 00:05:46 03:47:58 275 248 30 12.45 / 04:48 10:13:22
Run 2.5k 00:06:17 00:12:04 03:54:16 371 331 37 12.42 / 04:49 10:19:40
Run 3.6k 00:06:04 00:18:08 04:00:20 356 316 36 11.9 / 05:02 10:25:44
Run 6k 00:12:50 00:30:58 04:13:10 456 391 48 11.61 / 05:09 10:38:34
Run 7.6k 00:09:32 00:40:31 04:22:43 488 410 52 11.25 / 05:19 10:48:06
Run 9.2k 00:09:45 00:50:17 04:32:29 497 418 51 10.97 / 05:27 10:57:52
Run 11.7k 00:12:43 01:03:01 04:45:13 499 414 51 11.13 / 05:23 11:10:36
Run 13k 00:07:09 01:10:11 04:52:22 499 414 52 11.11 / 05:23 11:17:46
Run 14.1k 00:07:16 01:17:27 04:59:39 503 416 52 10.92 / 05:29 11:25:03
Run 16.5k 00:13:18 01:30:45 05:12:57 505 421 53 10.9 / 05:30 11:38:21
Run 18.1k 00:10:14 01:41:00 05:23:12 510 421 54 10.75 / 05:34 11:48:35
Run 19.7k 00:10:13 01:51:13 05:33:25 504 417 54 10.62 / 05:38 11:58:49
Run 00:13:37 02:04:50 05:47:02 508 423 55 10.14 / 05:55 12:12:26