7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben NEWMAN (#3589)
Finished
GUN TIME:  05:31:27
Place
297  OF 1026
Male
268  OF 774
35-39
33  OF 110

Swim 00:40:16 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:56
Swim 00:40:16 00:40:16 00:40:16 480 395 56 2.83 / 21:12 07:10:13

T1 00:06:18 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:18 00:06:18 00:46:35 872 659 94 - / - 07:16:31

Cycle 02:45:37 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:49:19 765 618 87 21.92 / 02:44 07:19:15
Bike 10.5k 00:21:19 00:24:04 01:10:39 229 216 22 26.17 / 02:17 07:40:35
Bike 21.8k 00:14:09 00:38:13 01:24:48 221 210 22 34.21 / 01:45 07:54:45
Bike 33k 00:23:49 01:02:03 01:48:38 217 207 21 32.87 / 01:49 08:18:35
Bike 44.6k 00:18:02 01:20:05 02:06:40 206 197 20 33.41 / 01:47 08:36:37
Bike 54k 00:23:04 01:43:10 02:29:45 201 194 20 31.4 / 01:54 08:59:42
Bike 65.5k 00:15:04 01:58:14 02:44:49 204 196 20 33.23 / 01:48 09:14:46
Bike 78k 00:23:52 02:22:07 03:08:42 200 191 20 33.35 / 01:47 09:38:38
Bike 88.4k 00:19:52 02:41:59 03:28:34 205 194 21 32.74 / 01:49 09:58:30
Cycle 00:03:38 02:45:37 03:32:12 205 194 20 32.6 / 01:50 10:02:08

T2 00:03:08 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:08 00:03:08 03:35:20 509 397 56 - / - 10:05:17

Run 01:56:07 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:05 00:06:05 03:41:26 392 348 39 11.81 / 05:04 10:11:22
Run 2.5k 00:05:51 00:11:56 03:47:17 353 315 34 12.55 / 04:46 10:17:13
Run 3.6k 00:05:57 00:17:54 03:53:14 332 296 33 12.06 / 04:58 10:23:11
Run 6k 00:11:03 00:28:58 04:04:18 313 280 31 12.42 / 04:49 10:34:15
Run 7.6k 00:08:55 00:37:53 04:13:14 336 298 32 12.03 / 04:59 10:43:10
Run 9.2k 00:10:43 00:48:36 04:23:57 408 353 39 11.35 / 05:17 10:53:53
Run 11.7k 00:11:20 00:59:56 04:35:17 374 326 38 11.71 / 05:07 11:05:14
Run 13k 00:06:05 01:06:02 04:41:22 357 314 37 11.81 / 05:04 11:11:19
Run 14.1k 00:06:45 01:12:47 04:48:08 358 315 37 11.62 / 05:09 11:18:05
Run 16.5k 00:12:13 01:25:01 05:00:22 358 312 36 11.64 / 05:09 11:30:19
Run 18.1k 00:09:08 01:34:10 05:09:30 350 304 36 11.53 / 05:12 11:39:27
Run 19.7k 00:09:26 01:43:36 05:18:57 351 303 35 11.4 / 05:15 11:48:53
Run 00:12:30 01:56:07 05:31:27 349 302 35 10.9 / 05:30 12:01:24