7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ian BUCHANAN (#3587)
Finished
GUN TIME:  06:23:45
Place
681  OF 1026
Male
563  OF 774
35-39
78  OF 110

Swim 00:47:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:11
Swim 00:47:12 00:47:12 00:47:12 863 667 94 2.41 / 24:50 07:14:24

T1 00:05:03 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:03 00:05:03 00:52:15 683 518 73 - / - 07:19:27

Cycle 03:05:38 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:27 00:02:27 00:54:42 373 324 44 24.47 / 02:27 07:21:54
Bike 10.5k 00:23:27 00:25:54 01:18:09 480 429 55 24.31 / 02:28 07:45:21
Bike 21.8k 00:15:35 00:41:29 01:33:44 489 433 57 31.52 / 01:54 08:00:56
Bike 33k 00:26:20 01:07:50 02:00:05 520 456 57 30.07 / 01:59 08:27:17
Bike 44.6k 00:20:39 01:28:30 02:20:45 528 465 61 30.23 / 01:59 08:47:57
Bike 54k 00:26:18 01:54:48 02:47:03 544 474 64 28.22 / 02:07 09:14:15
Bike 65.5k 00:16:41 02:11:30 03:03:45 533 464 62 29.88 / 02:00 09:30:57
Bike 78k 00:27:15 02:38:45 03:31:00 535 464 60 29.85 / 02:00 09:58:12
Bike 88.4k 00:22:53 03:01:38 03:53:53 542 469 60 29.2 / 02:03 10:21:05
Cycle 00:03:59 03:05:38 03:57:53 545 472 61 29.08 / 02:03 10:25:05

T2 00:05:32 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:32 00:05:32 04:03:26 901 690 96 - / - 10:30:37

Run 02:20:19 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:59 00:06:59 04:10:25 714 581 87 10.29 / 05:49 10:37:37
Run 2.5k 00:06:58 00:13:58 04:17:24 707 570 87 10.73 / 05:35 10:44:36
Run 3.6k 00:07:18 00:21:16 04:24:42 712 572 86 10.15 / 05:54 10:51:54
Run 6k 00:13:14 00:34:31 04:37:57 690 556 83 10.42 / 05:45 11:05:09
Run 7.6k 00:10:01 00:44:33 04:47:59 670 544 81 10.23 / 05:51 11:15:11
Run 9.2k 00:10:26 00:54:59 04:58:25 666 541 81 10.03 / 05:58 11:25:37
Run 11.7k 00:14:05 01:09:05 05:12:31 670 543 82 10.16 / 05:54 11:39:43
Run 13k 00:07:45 01:16:50 05:20:16 669 538 80 10.15 / 05:54 11:47:28
Run 14.1k 00:08:13 01:25:04 05:28:30 681 542 83 9.94 / 06:01 11:55:42
Run 16.5k 00:14:41 01:39:46 05:43:12 676 539 80 9.92 / 06:02 12:10:24
Run 18.1k 00:12:17 01:52:03 05:55:29 695 552 83 9.69 / 06:11 12:22:41
Run 19.7k 00:12:39 02:04:42 06:08:08 713 565 87 9.47 / 06:19 12:35:20
Run 00:15:36 02:20:19 06:23:45 715 564 87 9.02 / 06:39 12:50:57