7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Josh MADGWICK (#3586)
Finished
GUN TIME:  05:23:22
Place
238  OF 1026
Male
220  OF 774
35-39
27  OF 110

Swim 00:39:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:32
Swim 00:39:28 00:39:28 00:39:28 425 354 50 2.88 / 20:46 07:09:00

T1 00:02:33 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:33 00:02:33 00:42:02 72 66 11 - / - 07:11:34

Cycle 02:50:36 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:44:25 290 256 31 25.15 / 02:23 07:13:57
Bike 10.5k 00:22:51 00:25:14 01:07:16 386 350 43 24.95 / 02:24 07:36:48
Bike 21.8k 00:14:54 00:40:08 01:22:10 361 329 40 32.58 / 01:50 07:51:43
Bike 33k 00:24:25 01:04:34 01:46:36 331 303 40 31.59 / 01:53 08:16:08
Bike 44.6k 00:19:00 01:23:35 02:05:37 318 291 37 32.01 / 01:52 08:35:09
Bike 54k 00:24:09 01:47:44 02:29:46 312 285 35 30.07 / 01:59 08:59:18
Bike 65.5k 00:15:08 02:02:52 02:44:54 297 275 35 31.98 / 01:52 09:14:27
Bike 78k 00:24:35 02:27:28 03:09:30 285 265 31 32.14 / 01:52 09:39:02
Bike 88.4k 00:19:32 02:47:00 03:29:02 283 266 33 31.75 / 01:53 09:58:34
Cycle 00:03:36 02:50:36 03:32:38 281 264 33 31.65 / 01:53 10:02:10

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:49 00:01:49 03:34:27 133 109 17 - / - 10:04:00

Run 01:48:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:40 00:05:40 03:40:08 224 202 27 12.69 / 04:43 10:09:40
Run 2.5k 00:05:32 00:11:12 03:45:40 218 196 24 13.38 / 04:28 10:15:12
Run 3.6k 00:05:40 00:16:52 03:51:20 214 194 24 12.79 / 04:41 10:20:52
Run 6k 00:11:13 00:28:06 04:02:34 250 224 27 12.8 / 04:41 10:32:06
Run 7.6k 00:08:11 00:36:18 04:10:46 249 222 26 12.55 / 04:46 10:40:18
Run 9.2k 00:08:24 00:44:42 04:19:10 246 218 26 12.34 / 04:51 10:48:42
Run 11.7k 00:11:18 00:56:01 04:30:28 253 225 26 12.53 / 04:47 11:00:01
Run 13k 00:06:13 01:02:14 04:36:42 255 227 26 12.53 / 04:47 11:06:14
Run 14.1k 00:06:18 01:08:32 04:43:00 255 227 27 12.34 / 04:51 11:12:33
Run 16.5k 00:11:33 01:20:06 04:54:34 255 227 25 12.35 / 04:51 11:24:06
Run 18.1k 00:08:30 01:28:37 05:03:05 249 221 22 12.25 / 04:53 11:32:37
Run 19.7k 00:08:43 01:37:20 05:11:48 247 219 23 12.14 / 04:56 11:41:20
Run 00:11:33 01:48:54 05:23:22 246 218 22 11.62 / 05:09 11:52:54