7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James MILLMAN (#3584)
Finished
GUN TIME:  06:14:45
Place
627  OF 1026
Male
522  OF 774
35-39
72  OF 110

Swim 00:43:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:49
Swim 00:43:37 00:43:37 00:43:37 696 550 78 2.61 / 22:57 07:12:26

T1 00:02:53 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:53 00:02:53 00:46:30 126 107 17 - / - 07:15:19

Cycle 03:20:45 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:49:06 587 495 68 23.04 / 02:36 07:17:56
Bike 10.5k 00:25:41 00:28:17 01:14:48 775 639 89 22.26 / 02:41 07:43:37
Bike 21.8k 00:17:14 00:45:31 01:32:02 769 635 84 28.72 / 02:05 08:00:51
Bike 33k 00:28:20 01:13:52 02:00:23 775 635 83 27.61 / 02:10 08:29:12
Bike 44.6k 00:22:10 01:36:03 02:22:33 752 626 82 27.85 / 02:09 08:51:23
Bike 54k 00:28:02 02:04:06 02:50:36 751 622 83 26.1 / 02:17 09:19:26
Bike 65.5k 00:18:39 02:22:45 03:09:15 746 621 83 27.52 / 02:10 09:38:05
Bike 78k 00:29:52 02:52:37 03:39:08 739 612 83 27.45 / 02:11 10:07:57
Bike 88.4k 00:23:57 03:16:35 04:03:05 736 613 83 26.98 / 02:13 10:31:55
Cycle 00:04:10 03:20:45 04:07:16 736 614 83 26.89 / 02:13 10:36:05

T2 00:03:29 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:29 00:03:29 04:10:46 587 454 63 - / - 10:39:35

Run 02:03:59 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:39 00:06:39 04:17:25 614 508 70 10.8 / 05:33 10:46:15
Run 2.5k 00:06:26 00:13:06 04:23:52 579 479 64 11.44 / 05:14 10:52:41
Run 3.6k 00:06:59 00:20:05 04:30:51 616 503 72 10.74 / 05:34 10:59:40
Run 6k 00:12:09 00:32:15 04:43:01 558 459 63 11.16 / 05:22 11:11:50
Run 7.6k 00:10:31 00:42:46 04:53:32 605 493 73 10.65 / 05:37 11:22:22
Run 9.2k 00:09:21 00:52:08 05:02:54 574 471 66 10.58 / 05:40 11:31:43
Run 11.7k 00:12:34 01:04:42 05:15:28 560 459 64 10.84 / 05:31 11:44:18
Run 13k 00:06:35 01:11:18 05:22:04 541 445 59 10.93 / 05:29 11:50:53
Run 14.1k 00:07:28 01:18:46 05:29:32 544 447 60 10.73 / 05:35 11:58:21
Run 16.5k 00:13:10 01:31:57 05:42:43 532 439 58 10.76 / 05:34 12:11:32
Run 18.1k 00:10:04 01:42:01 05:52:47 531 437 58 10.64 / 05:38 12:21:37
Run 19.7k 00:09:25 01:51:26 06:02:12 516 426 55 10.6 / 05:39 12:31:02
Run 00:12:32 02:03:59 06:14:45 494 410 54 10.21 / 05:52 12:43:34