7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alex GASSNER (#3583)
Finished
GUN TIME:  06:56:14
Place
839  OF 1026
Male
662  OF 774
35-39
95  OF 110

Swim 00:43:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:59
Swim 00:43:44 00:43:44 00:43:44 704 557 79 2.6 / 23:01 07:11:44

T1 00:05:49 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 00:05:49 00:49:34 817 618 87 - / - 07:17:33

Cycle 03:36:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:52:20 806 649 91 21.6 / 02:46 07:20:20
Bike 10.5k 00:25:45 00:28:32 01:18:06 793 649 91 22.07 / 02:43 07:46:05
Bike 21.8k 00:18:13 00:46:45 01:36:19 831 671 95 27.97 / 02:08 08:04:19
Bike 33k 00:29:31 01:16:16 02:05:50 842 676 94 26.74 / 02:14 08:33:50
Bike 44.6k 00:24:19 01:40:35 02:30:09 850 683 98 26.6 / 02:15 08:58:09
Bike 54k 00:29:18 02:09:54 02:59:28 843 680 97 24.94 / 02:24 09:27:27
Bike 65.5k 00:21:03 02:30:57 03:20:31 848 682 97 26.03 / 02:18 09:48:31
Bike 78k 00:33:34 03:04:31 03:54:06 868 694 99 25.68 / 02:20 10:22:05
Bike 88.4k 00:27:50 03:32:22 04:21:56 877 700 100 24.97 / 02:24 10:49:55
Cycle 00:04:21 03:36:43 04:26:17 879 702 99 24.91 / 02:24 10:54:17

T2 00:04:34 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:34 00:04:34 04:30:52 786 604 81 - / - 10:58:51

Run 02:25:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:05 00:07:05 04:37:58 744 597 91 10.14 / 05:54 11:05:57
Run 2.5k 00:07:52 00:14:58 04:45:50 811 645 98 10.01 / 05:59 11:13:50
Run 3.6k 00:07:25 00:22:24 04:53:16 793 632 97 9.64 / 06:13 11:21:15
Run 6k 00:13:34 00:35:59 05:06:51 770 613 94 10 / 05:59 11:34:50
Run 7.6k 00:11:39 00:47:38 05:18:30 792 628 97 9.57 / 06:16 11:46:30
Run 9.2k 00:11:23 00:59:01 05:29:53 788 624 96 9.35 / 06:24 11:57:53
Run 11.7k 00:14:11 01:13:13 05:44:05 774 615 95 9.58 / 06:15 12:12:04
Run 13k 00:08:24 01:21:37 05:52:29 776 616 95 9.55 / 06:16 12:20:29
Run 14.1k 00:08:23 01:30:00 06:00:53 781 615 95 9.39 / 06:23 12:28:52
Run 16.5k 00:15:44 01:45:44 06:16:37 776 611 95 9.36 / 06:24 12:44:36
Run 18.1k 00:13:02 01:58:47 06:29:39 784 617 96 9.14 / 06:33 12:57:39
Run 19.7k 00:11:10 02:09:57 06:40:49 775 611 94 9.09 / 06:35 13:08:49
Run 00:15:24 02:25:21 06:56:14 772 607 94 8.7 / 06:53 13:24:13