7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Patrick DILORETO (#3582)
Finished
GUN TIME:  05:11:18
Place
164  OF 1026
Male
152  OF 774
35-39
17  OF 110

Swim 00:41:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:23
Swim 00:41:48 00:41:48 00:41:48 591 472 66 2.72 / 22:00 07:06:12

T1 00:04:40 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 00:04:40 00:46:28 616 471 65 - / - 07:10:52

Cycle 02:49:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:39 00:02:39 00:49:08 677 556 77 22.52 / 02:39 07:13:32
Bike 10.5k 00:21:36 00:24:15 01:10:44 256 241 27 25.96 / 02:18 07:35:08
Bike 21.8k 00:15:18 00:39:34 01:26:02 321 295 37 33.05 / 01:48 07:50:26
Bike 33k 00:24:58 01:04:32 01:51:01 330 302 39 31.6 / 01:53 08:15:25
Bike 44.6k 00:18:53 01:23:26 02:09:54 315 289 35 32.07 / 01:52 08:34:18
Bike 54k 00:23:34 01:47:00 02:33:29 300 276 34 30.27 / 01:58 08:57:52
Bike 65.5k 00:15:42 02:02:42 02:49:11 292 271 33 32.02 / 01:52 09:13:35
Bike 78k 00:24:53 02:27:35 03:14:04 288 267 32 32.11 / 01:52 09:38:28
Bike 88.4k 00:18:25 02:46:00 03:32:29 260 246 29 31.94 / 01:52 09:56:53
Cycle 00:03:28 02:49:29 03:35:57 259 245 30 31.86 / 01:52 10:00:21

T2 00:04:02 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 00:04:02 03:40:00 695 541 72 - / - 10:04:24

Run 01:31:17 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:04:46 00:04:46 03:44:47 23 23 4 15.05 / 03:59 10:09:11
Run 2.5k 00:04:41 00:09:28 03:49:28 23 23 4 15.83 / 03:47 10:13:52
Run 3.6k 00:04:52 00:14:20 03:54:21 28 28 4 15.05 / 03:59 10:18:45
Run 6k 00:09:18 00:23:39 04:03:39 31 31 6 15.22 / 03:56 10:28:03
Run 7.6k 00:06:48 00:30:27 04:10:28 30 30 6 14.96 / 04:00 10:34:52
Run 9.2k 00:07:15 00:37:43 04:17:43 38 38 6 14.63 / 04:05 10:42:07
Run 11.7k 00:09:34 00:47:17 04:27:17 40 40 7 14.84 / 04:02 10:51:41
Run 13k 00:05:05 00:52:22 04:32:23 40 40 7 14.89 / 04:01 10:56:46
Run 14.1k 00:05:13 00:57:35 04:37:36 40 40 7 14.68 / 04:05 11:02:00
Run 16.5k 00:09:46 01:07:22 04:47:23 39 39 7 14.69 / 04:05 11:11:47
Run 18.1k 00:07:05 01:14:28 04:54:28 39 39 7 14.58 / 04:06 11:18:52
Run 19.7k 00:07:15 01:21:44 05:01:44 38 38 6 14.46 / 04:08 11:26:08
Run 00:09:33 01:31:17 05:11:18 38 38 6 13.86 / 04:19 11:35:42