7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

John BOLTON (#3570)
Finished
GUN TIME:  06:07:30
Place
579  OF 1026
Male
482  OF 774
30-34
96  OF 130

Swim 00:36:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:07
Swim 00:36:42 00:36:42 00:36:42 251 214 43 3.1 / 19:19 07:04:50

T1 00:05:54 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:54 00:05:54 00:42:36 825 623 108 - / - 07:10:44

Cycle 03:12:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:45:10 545 466 83 23.42 / 02:33 07:13:18
Bike 10.5k 00:23:44 00:26:18 01:08:55 551 484 88 23.94 / 02:30 07:37:03
Bike 21.8k 00:16:41 00:43:00 01:25:37 617 532 99 30.41 / 01:58 07:53:44
Bike 33k 00:27:30 01:10:30 01:53:07 651 554 102 28.93 / 02:04 08:21:15
Bike 44.6k 00:21:00 01:31:31 02:14:08 641 550 101 29.23 / 02:03 08:42:15
Bike 54k 00:26:27 01:57:58 02:40:35 636 549 101 27.46 / 02:11 09:08:43
Bike 65.5k 00:21:08 02:19:07 03:01:43 692 584 106 28.24 / 02:07 09:29:51
Bike 78k 00:28:00 02:47:07 03:29:43 677 569 104 28.36 / 02:06 09:57:51
Bike 88.4k 00:21:32 03:08:39 03:51:16 658 556 103 28.11 / 02:08 10:19:24
Cycle 00:03:59 03:12:38 03:55:15 658 557 104 28.03 / 02:08 10:23:23

T2 00:05:17 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:17 00:05:17 04:00:33 876 671 112 - / - 10:28:41

Run 02:06:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:33 00:06:33 04:07:06 569 475 99 10.98 / 05:27 10:35:14
Run 2.5k 00:06:15 00:12:48 04:13:22 517 442 96 11.7 / 05:07 10:41:29
Run 3.6k 00:06:49 00:19:38 04:20:11 553 459 99 11 / 05:27 10:48:19
Run 6k 00:12:21 00:31:59 04:32:33 536 444 96 11.25 / 05:19 11:00:41
Run 7.6k 00:09:34 00:41:34 04:42:08 540 444 94 10.96 / 05:28 11:10:15
Run 9.2k 00:09:51 00:51:26 04:51:59 546 451 95 10.73 / 05:35 11:20:07
Run 11.7k 00:13:28 01:04:54 05:05:28 568 465 95 10.81 / 05:32 11:33:35
Run 13k 00:07:01 01:11:56 05:12:29 567 466 95 10.84 / 05:32 11:40:37
Run 14.1k 00:07:19 01:19:15 05:19:49 556 457 94 10.67 / 05:37 11:47:56
Run 16.5k 00:13:24 01:32:40 05:33:13 547 450 92 10.68 / 05:36 12:01:21
Run 18.1k 00:10:27 01:43:07 05:43:41 544 446 90 10.53 / 05:41 12:11:48
Run 19.7k 00:10:18 01:53:25 05:53:59 542 445 90 10.42 / 05:45 12:22:06
Run 00:13:31 02:06:57 06:07:30 539 440 90 9.97 / 06:01 12:35:38