7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David KRONES (#3568)
Finished
GUN TIME:  05:16:42
Place
196  OF 1026
Male
181  OF 774
30-34
37  OF 130

Swim 00:38:24 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:56
Swim 00:38:24 00:38:24 00:38:24 358 305 57 2.96 / 20:13 07:07:20

T1 00:03:24 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:24 00:03:24 00:41:49 258 211 35 - / - 07:10:45

Cycle 02:45:01 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:08 00:02:08 00:43:57 45 43 13 28.05 / 02:08 07:12:53
Bike 10.5k 00:21:19 00:23:27 01:05:17 159 155 34 26.85 / 02:14 07:34:13
Bike 21.8k 00:14:14 00:37:42 01:19:31 185 178 37 34.69 / 01:43 07:48:27
Bike 33k 00:23:34 01:01:17 01:43:06 190 182 35 33.28 / 01:48 08:12:02
Bike 44.6k 00:17:55 01:19:12 02:01:02 184 179 36 33.78 / 01:46 08:29:58
Bike 54k 00:22:49 01:42:01 02:23:51 180 175 35 31.75 / 01:53 08:52:47
Bike 65.5k 00:15:28 01:57:30 02:39:19 194 187 39 33.44 / 01:47 09:08:15
Bike 78k 00:24:45 02:22:15 03:04:04 202 193 40 33.31 / 01:48 09:33:01
Bike 88.4k 00:19:24 02:41:40 03:23:29 203 193 39 32.8 / 01:49 09:52:25
Cycle 00:03:20 02:45:01 03:26:50 201 191 39 32.72 / 01:50 09:55:46

T2 00:01:30 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:30 00:01:30 03:28:20 35 29 9 - / - 09:57:16

Run 01:48:21 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:49 00:05:49 03:34:10 290 260 63 12.36 / 04:51 10:03:06
Run 2.5k 00:05:42 00:11:31 03:39:52 270 242 55 13.01 / 04:36 10:08:48
Run 3.6k 00:05:49 00:17:21 03:45:42 266 239 54 12.44 / 04:49 10:14:38
Run 6k 00:11:06 00:28:27 03:56:48 279 249 55 12.64 / 04:44 10:25:44
Run 7.6k 00:08:11 00:36:39 04:05:00 271 242 55 12.43 / 04:49 10:33:56
Run 9.2k 00:08:23 00:45:03 04:13:24 265 236 53 12.25 / 04:53 10:42:20
Run 11.7k 00:11:03 00:56:07 04:24:28 259 231 54 12.5 / 04:47 10:53:24
Run 13k 00:06:01 01:02:09 04:30:30 253 225 52 12.54 / 04:46 10:59:26
Run 14.1k 00:06:09 01:08:19 04:36:40 252 224 52 12.38 / 04:50 11:05:36
Run 16.5k 00:11:21 01:19:41 04:48:02 245 217 51 12.42 / 04:49 11:16:58
Run 18.1k 00:08:34 01:28:16 04:56:37 239 211 48 12.3 / 04:52 11:25:33
Run 19.7k 00:08:29 01:36:45 05:05:06 241 213 48 12.21 / 04:54 11:34:02
Run 00:11:35 01:48:21 05:16:42 241 213 49 11.68 / 05:08 11:45:38