7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joshua VORIAS (#3566)
Finished
GUN TIME:  05:34:39
Place
321  OF 1026
Male
290  OF 774
30-34
61  OF 130

Swim 00:40:03 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:01
Swim 00:40:03 00:40:03 00:40:03 467 384 70 2.84 / 21:05 07:12:05

T1 00:04:01 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:01 00:04:01 00:44:04 443 346 65 - / - 07:16:06

Cycle 02:54:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:46:27 273 242 55 25.31 / 02:22 07:18:28
Bike 10.5k 00:22:57 00:25:19 01:09:24 404 366 69 24.87 / 02:24 07:41:25
Bike 21.8k 00:14:43 00:40:03 01:24:08 352 322 60 32.65 / 01:50 07:56:09
Bike 33k 00:25:14 01:05:18 01:49:23 366 334 59 31.23 / 01:55 08:21:24
Bike 44.6k 00:19:36 01:24:54 02:08:59 364 332 60 31.51 / 01:54 08:41:00
Bike 54k 00:24:24 01:49:19 02:33:23 355 325 60 29.63 / 02:01 09:05:25
Bike 65.5k 00:14:59 02:04:18 02:48:23 329 300 59 31.61 / 01:53 09:20:25
Bike 78k 00:25:47 02:30:06 03:14:11 337 308 58 31.57 / 01:54 09:46:12
Bike 88.4k 00:20:24 02:50:30 03:34:35 335 305 57 31.1 / 01:55 10:06:36
Cycle 00:03:47 02:54:18 03:38:23 336 307 57 30.97 / 01:56 10:10:24

T2 00:02:39 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 00:02:39 03:41:03 376 289 50 - / - 10:13:04

Run 01:53:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:42 00:05:42 03:46:45 240 217 47 12.6 / 04:45 10:18:47
Run 2.5k 00:05:50 00:11:33 03:52:36 274 246 56 12.98 / 04:37 10:24:37
Run 3.6k 00:06:40 00:18:13 03:59:16 366 325 75 11.84 / 05:03 10:31:18
Run 6k 00:11:13 00:29:26 04:10:30 343 306 69 12.22 / 04:54 10:42:31
Run 7.6k 00:09:49 00:39:16 04:20:19 407 354 79 11.6 / 05:10 10:52:21
Run 9.2k 00:10:29 00:49:45 04:30:48 463 391 86 11.09 / 05:24 11:02:50
Run 11.7k 00:11:56 01:01:42 04:42:45 442 377 82 11.37 / 05:16 11:14:46
Run 13k 00:06:04 01:07:46 04:48:49 412 352 77 11.5 / 05:12 11:20:50
Run 14.1k 00:05:38 01:13:25 04:54:28 377 326 72 11.52 / 05:12 11:26:29
Run 16.5k 00:11:26 01:24:51 05:05:54 354 308 70 11.66 / 05:08 11:37:56
Run 18.1k 00:08:33 01:33:25 05:14:28 336 292 69 11.62 / 05:09 11:46:29
Run 19.7k 00:08:37 01:42:03 05:23:06 325 287 68 11.58 / 05:10 11:55:07
Run 00:11:32 01:53:36 05:34:39 313 276 62 11.14 / 05:23 12:06:40