7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shaun HIGGINS (#3563)
Finished
GUN TIME:  05:45:03
Place
384  OF 1026
Male
340  OF 774
30-34
68  OF 130

Swim 00:36:55 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:20
Swim 00:36:55 00:36:55 00:36:55 268 230 47 3.08 / 19:25 07:05:15

T1 00:05:27 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:27 00:05:27 00:42:22 766 583 102 - / - 07:10:43

Cycle 03:09:19 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:44:44 269 238 53 25.34 / 02:22 07:13:05
Bike 10.5k 00:23:00 00:25:23 01:07:45 414 376 73 24.81 / 02:25 07:36:06
Bike 21.8k 00:16:39 00:42:02 01:24:25 545 480 86 31.1 / 01:55 07:52:45
Bike 33k 00:26:45 01:08:48 01:51:10 574 500 87 29.64 / 02:01 08:19:31
Bike 44.6k 00:20:46 01:29:35 02:11:57 569 494 88 29.87 / 02:00 08:40:18
Bike 54k 00:26:38 01:56:13 02:38:36 582 507 91 27.87 / 02:09 09:06:56
Bike 65.5k 00:19:14 02:15:28 02:57:51 627 537 97 29 / 02:04 09:26:11
Bike 78k 00:28:48 02:44:16 03:26:39 642 547 98 28.85 / 02:04 09:54:59
Bike 88.4k 00:21:21 03:05:38 03:48:00 617 525 96 28.57 / 02:05 10:16:21
Cycle 00:03:41 03:09:19 03:51:42 613 522 94 28.52 / 02:06 10:20:02

T2 00:03:20 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:20 00:03:20 03:55:02 558 434 69 - / - 10:23:22

Run 01:50:01 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:44 00:05:44 04:00:46 262 237 53 12.54 / 04:47 10:29:07
Run 2.5k 00:06:00 00:11:44 04:06:46 312 276 68 12.77 / 04:41 10:35:07
Run 3.6k 00:05:54 00:17:39 04:12:41 303 270 64 12.23 / 04:54 10:41:02
Run 6k 00:11:15 00:28:55 04:23:57 309 276 62 12.44 / 04:49 10:52:17
Run 7.6k 00:08:22 00:37:17 04:32:20 303 271 60 12.22 / 04:54 11:00:40
Run 9.2k 00:08:39 00:45:57 04:40:59 300 268 59 12.01 / 04:59 11:09:20
Run 11.7k 00:11:26 00:57:23 04:52:26 298 266 59 12.23 / 04:54 11:20:46
Run 13k 00:06:27 01:03:51 04:58:53 301 267 59 12.21 / 04:54 11:27:14
Run 14.1k 00:06:20 01:10:11 05:05:14 299 266 59 12.05 / 04:58 11:33:34
Run 16.5k 00:11:19 01:21:31 05:16:33 283 251 58 12.14 / 04:56 11:44:54
Run 18.1k 00:08:33 01:30:04 05:25:06 272 242 57 12.05 / 04:58 11:53:27
Run 19.7k 00:08:42 01:38:46 05:33:49 270 241 56 11.96 / 05:00 12:02:09
Run 00:11:14 01:50:01 05:45:03 254 225 51 11.5 / 05:12 12:13:24