7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nick VALENTINE (#3540)
Finished
GUN TIME:  04:55:25
Place
87  OF 1026
Male
86  OF 774
30-34
22  OF 130

Swim 00:36:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:23
Swim 00:36:59 00:36:59 00:36:59 273 234 48 3.08 / 19:28 07:01:22

T1 00:03:47 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:47 00:03:47 00:40:46 365 290 52 - / - 07:05:10

Cycle 02:39:25 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:07 00:02:07 00:42:54 39 38 11 28.28 / 02:07 07:07:17
Bike 10.5k 00:20:17 00:22:24 01:03:11 64 64 19 28.1 / 02:08 07:27:35
Bike 21.8k 00:13:16 00:35:41 01:16:28 74 74 19 36.64 / 01:38 07:40:52
Bike 33k 00:22:38 00:58:19 01:39:06 89 89 20 34.97 / 01:42 08:03:30
Bike 44.6k 00:17:53 01:16:13 01:57:00 113 113 22 35.1 / 01:42 08:21:24
Bike 54k 00:22:03 01:38:16 02:19:03 111 111 23 32.96 / 01:49 08:43:27
Bike 65.5k 00:14:21 01:52:38 02:33:25 120 118 23 34.88 / 01:43 08:57:48
Bike 78k 00:23:50 02:16:28 02:57:15 127 125 24 34.73 / 01:43 09:21:39
Bike 88.4k 00:19:22 02:35:50 03:16:37 136 135 25 34.03 / 01:45 09:41:01
Cycle 00:03:35 02:39:25 03:20:12 135 134 25 33.87 / 01:46 09:44:36

T2 00:04:19 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:19 00:04:19 03:24:32 738 572 99 - / - 09:48:55

Run 01:30:53 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:04:46 00:04:46 03:29:18 21 21 8 15.09 / 03:58 09:53:41
Run 2.5k 00:04:30 00:09:17 03:33:49 14 14 6 16.15 / 03:42 09:58:12
Run 3.6k 00:04:47 00:14:04 03:38:36 18 18 8 15.34 / 03:54 10:03:00
Run 6k 00:08:51 00:22:55 03:47:27 19 19 8 15.69 / 03:49 10:11:51
Run 7.6k 00:06:42 00:29:38 03:54:10 21 21 9 15.38 / 03:54 10:18:34
Run 9.2k 00:07:07 00:36:45 04:01:17 25 25 11 15.01 / 03:59 10:25:41
Run 11.7k 00:09:44 00:46:30 04:11:02 27 27 11 15.09 / 03:58 10:35:25
Run 13k 00:05:12 00:51:42 04:16:14 31 31 11 15.08 / 03:58 10:40:38
Run 14.1k 00:05:29 00:57:11 04:21:43 34 34 11 14.79 / 04:03 10:46:07
Run 16.5k 00:09:45 01:06:57 04:31:29 35 35 11 14.78 / 04:03 10:55:52
Run 18.1k 00:07:20 01:14:17 04:38:49 37 37 11 14.61 / 04:06 11:03:13
Run 19.7k 00:07:11 01:21:28 04:46:00 37 37 11 14.5 / 04:08 11:10:24
Run 00:09:24 01:30:53 04:55:25 33 33 11 13.92 / 04:18 11:19:48