IRONMAN 70.3 Port Macquarie (2023)
Nicholas ORMOND (#3538)
Finished
GUN TIME:
08:18:17
Place
1020
OF
1026
Male
771
OF
774
25-29
85
OF
85
Swim 00:48:52 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:28:36 |
| Swim | 00:48:52 | 00:48:52 | 00:48:52 | 909 | 699 | 75 | 2.33 / 25:43 | 07:17:29 |
T1 00:06:27 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 00:06:27 | 00:55:19 | 887 | 670 | 73 | - / - | 07:23:56 |
Cycle 04:16:46 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:52 | 00:02:52 | 00:58:12 | 884 | 695 | 79 | 20.83 / 02:52 | 07:26:49 |
| Bike 10.5k | 00:30:11 | 00:33:04 | 01:28:24 | 995 | 759 | 84 | 19.04 / 03:08 | 07:57:00 |
| Bike 21.8k | 00:22:52 | 00:55:56 | 01:51:16 | 1009 | 763 | 85 | 23.38 / 02:33 | 08:19:52 |
| Bike 33k | 00:32:59 | 01:28:56 | 02:24:15 | 1006 | 761 | 85 | 22.93 / 02:36 | 08:52:52 |
| Bike 44.6k | 00:27:02 | 01:55:58 | 02:51:18 | 998 | 761 | 85 | 23.07 / 02:36 | 09:19:54 |
| Bike 54k | 00:35:08 | 02:31:06 | 03:26:26 | 1000 | 762 | 85 | 21.44 / 02:47 | 09:55:03 |
| Bike 65.5k | 00:27:52 | 02:58:59 | 03:54:19 | 1013 | 766 | 85 | 21.95 / 02:43 | 10:22:55 |
| Bike 78k | 00:38:05 | 03:37:05 | 04:32:25 | 1015 | 766 | 85 | 21.83 / 02:44 | 11:01:01 |
| Bike 88.4k | 00:34:36 | 04:11:41 | 05:07:01 | 1015 | 766 | 85 | 21.07 / 02:50 | 11:35:38 |
| Cycle | 00:05:04 | 04:16:46 | 05:12:06 | 1019 | 769 | 85 | 21.02 / 02:51 | 11:40:43 |
T2 00:04:56 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:56 | 00:04:56 | 05:17:02 | 834 | 638 | 73 | - / - | 11:45:39 |
Run 03:01:14 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:09:15 | 00:09:15 | 05:26:18 | 984 | 746 | 84 | 7.77 / 07:42 | 11:54:54 |
| Run 2.5k | 00:09:19 | 00:18:35 | 05:35:37 | 991 | 753 | 85 | 8.07 / 07:26 | 12:04:14 |
| Run 3.6k | 00:09:45 | 00:28:20 | 05:45:23 | 994 | 757 | 85 | 7.61 / 07:52 | 12:14:00 |
| Run 6k | 00:17:38 | 00:45:59 | 06:03:02 | 989 | 752 | 85 | 7.82 / 07:39 | 12:31:38 |
| Run 7.6k | 00:13:05 | 00:59:05 | 06:16:08 | 986 | 749 | 85 | 7.71 / 07:46 | 12:44:44 |
| Run 9.2k | 00:14:34 | 01:13:39 | 06:30:42 | 990 | 751 | 85 | 7.49 / 08:00 | 12:59:18 |
| Run 11.7k | 00:17:12 | 01:30:52 | 06:47:55 | 983 | 746 | 85 | 7.72 / 07:46 | 13:16:31 |
| Run 13k | 00:09:36 | 01:40:28 | 06:57:31 | 983 | 746 | 85 | 7.76 / 07:43 | 13:26:08 |
| Run 14.1k | 00:09:24 | 01:49:53 | 07:06:56 | 978 | 741 | 85 | 7.69 / 07:47 | 13:35:32 |
| Run 16.5k | 00:19:52 | 02:09:45 | 07:26:48 | 982 | 743 | 85 | 7.62 / 07:51 | 13:55:24 |
| Run 18.1k | 00:14:27 | 02:24:12 | 07:41:15 | 985 | 745 | 85 | 7.53 / 07:58 | 14:09:52 |
| Run 19.7k | 00:16:54 | 02:41:07 | 07:58:10 | 994 | 752 | 85 | 7.33 / 08:10 | 14:26:46 |
| Run | 00:20:07 | 03:01:14 | 08:18:17 | 996 | 753 | 85 | 6.98 / 08:35 | 14:46:53 |
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