7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicholas WHATLING (#3534)
Finished
GUN TIME:  05:27:59
Place
271  OF 1026
Male
243  OF 774
25-29
40  OF 85

Swim 00:42:29 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:16
Swim 00:42:29 00:42:29 00:42:29 632 505 60 2.68 / 22:21 07:11:45

T1 00:04:27 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:27 00:04:27 00:46:57 566 437 56 - / - 07:16:13

Cycle 02:52:48 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:49:29 528 453 57 23.59 / 02:32 07:18:45
Bike 10.5k 00:22:09 00:24:42 01:11:39 316 290 46 25.49 / 02:21 07:40:55
Bike 21.8k 00:14:48 00:39:30 01:26:27 314 288 43 33.1 / 01:48 07:55:43
Bike 33k 00:25:13 01:04:43 01:51:40 336 307 45 31.51 / 01:54 08:20:57
Bike 44.6k 00:18:53 01:23:37 02:10:34 320 293 45 31.99 / 01:52 08:39:50
Bike 54k 00:23:40 01:47:18 02:34:15 304 279 45 30.19 / 01:59 09:03:31
Bike 65.5k 00:15:47 02:03:05 02:50:02 304 280 45 31.92 / 01:52 09:19:18
Bike 78k 00:25:34 02:28:40 03:15:37 309 285 45 31.88 / 01:52 09:44:53
Bike 88.4k 00:20:37 02:49:17 03:36:14 320 295 47 31.33 / 01:54 10:05:30
Cycle 00:03:31 02:52:48 03:39:45 312 287 46 31.24 / 01:55 10:09:01

T2 00:02:02 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:02 00:02:02 03:41:47 190 159 25 - / - 10:11:03

Run 01:46:12 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:46 00:05:46 03:47:33 271 244 43 12.47 / 04:48 10:16:49
Run 2.5k 00:05:51 00:11:38 03:53:25 289 258 44 12.89 / 04:39 10:22:41
Run 3.6k 00:05:55 00:17:33 03:59:21 288 258 45 12.3 / 04:52 10:28:37
Run 6k 00:10:57 00:28:30 04:10:18 282 252 46 12.62 / 04:45 10:39:34
Run 7.6k 00:08:26 00:36:57 04:18:44 289 258 45 12.33 / 04:51 10:48:00
Run 9.2k 00:08:17 00:45:14 04:27:02 276 247 43 12.2 / 04:55 10:56:18
Run 11.7k 00:10:53 00:56:07 04:37:55 260 232 40 12.5 / 04:47 11:07:11
Run 13k 00:05:56 01:02:03 04:43:51 249 221 40 12.56 / 04:46 11:13:07
Run 14.1k 00:06:04 01:08:08 04:49:56 245 217 41 12.41 / 04:49 11:19:12
Run 16.5k 00:10:59 01:19:07 05:00:55 232 204 39 12.51 / 04:47 11:30:11
Run 18.1k 00:08:35 01:27:43 05:09:31 235 207 40 12.37 / 04:50 11:38:47
Run 19.7k 00:08:09 01:35:52 05:17:40 223 196 37 12.32 / 04:52 11:46:56
Run 00:10:19 01:46:12 05:27:59 194 173 33 11.92 / 05:02 11:57:16