7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jake CROUCH (#3530)
Finished
GUN TIME:  05:32:18
Place
302  OF 1026
Male
272  OF 774
25-29
46  OF 85

Swim 00:35:15 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:24
Swim 00:35:15 00:35:15 00:35:15 179 157 21 3.23 / 18:33 07:02:39

T1 00:04:20 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:20 00:04:20 00:39:35 541 421 54 - / - 07:06:59

Cycle 02:47:58 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:14 00:02:14 00:41:50 126 119 20 26.74 / 02:14 07:09:14
Bike 10.5k 00:21:24 00:23:38 01:03:14 180 174 29 26.63 / 02:15 07:30:38
Bike 21.8k 00:14:39 00:38:18 01:17:53 226 215 35 34.15 / 01:45 07:45:17
Bike 33k 00:24:00 01:02:18 01:41:53 228 216 35 32.74 / 01:49 08:09:17
Bike 44.6k 00:18:20 01:20:38 02:00:14 220 210 37 33.18 / 01:48 08:27:38
Bike 54k 00:22:53 01:43:31 02:23:07 208 199 35 31.29 / 01:55 08:50:31
Bike 65.5k 00:15:10 01:58:42 02:38:18 211 201 35 33.1 / 01:48 09:05:42
Bike 78k 00:25:36 02:24:18 03:03:54 225 213 36 32.84 / 01:49 09:31:18
Bike 88.4k 00:20:04 02:44:23 03:23:59 233 219 38 32.26 / 01:51 09:51:23
Cycle 00:03:35 02:47:58 03:27:34 233 219 38 32.14 / 01:51 09:54:58

T2 00:01:44 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:44 00:01:44 03:29:19 107 88 12 - / - 09:56:43

Run 02:02:58 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:18 00:06:18 03:35:37 466 404 57 11.42 / 05:15 10:03:01
Run 2.5k 00:06:08 00:12:26 03:41:45 438 385 52 12.06 / 04:58 10:09:09
Run 3.6k 00:06:14 00:18:40 03:47:59 423 373 53 11.56 / 05:11 10:15:23
Run 6k 00:11:48 00:30:28 03:59:48 418 368 54 11.81 / 05:04 10:27:12
Run 7.6k 00:09:00 00:39:28 04:08:48 419 364 55 11.54 / 05:11 10:36:12
Run 9.2k 00:09:24 00:48:53 04:18:13 421 362 55 11.28 / 05:18 10:45:37
Run 11.7k 00:12:35 01:01:29 04:30:48 432 369 56 11.41 / 05:15 10:58:12
Run 13k 00:06:55 01:08:25 04:37:44 443 378 57 11.4 / 05:15 11:05:08
Run 14.1k 00:07:13 01:15:38 04:44:57 450 381 58 11.18 / 05:21 11:12:21
Run 16.5k 00:13:18 01:28:56 04:58:16 457 383 59 11.13 / 05:23 11:25:40
Run 18.1k 00:10:15 01:39:12 05:08:31 461 387 58 10.94 / 05:28 11:35:55
Run 19.7k 00:10:04 01:49:16 05:18:36 466 391 59 10.81 / 05:32 11:46:00
Run 00:13:41 02:02:58 05:32:18 471 394 60 10.29 / 05:49 11:59:42