7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Yago CARREIRA (#3529)
Finished
GUN TIME:  05:33:16
Place
313  OF 1026
Male
283  OF 774
25-29
49  OF 85

Swim 00:44:19 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:43
Swim 00:44:19 00:44:19 00:44:19 740 580 68 2.57 / 23:19 07:14:02

T1 00:04:14 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:14 00:04:14 00:48:33 511 398 50 - / - 07:18:17

Cycle 02:58:38 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:51:04 492 421 56 23.79 / 02:31 07:20:48
Bike 10.5k 00:23:02 00:25:33 01:14:06 434 392 53 24.65 / 02:26 07:43:50
Bike 21.8k 00:15:01 00:40:34 01:29:08 400 363 49 32.23 / 01:51 07:58:51
Bike 33k 00:25:22 01:05:57 01:54:30 400 359 50 30.93 / 01:56 08:24:14
Bike 44.6k 00:19:57 01:25:54 02:14:28 408 369 50 31.14 / 01:55 08:44:11
Bike 54k 00:25:25 01:51:19 02:39:53 431 385 52 29.1 / 02:03 09:09:37
Bike 65.5k 00:15:43 02:07:03 02:55:37 401 361 50 30.92 / 01:56 09:25:20
Bike 78k 00:26:48 02:33:52 03:22:25 414 371 50 30.8 / 01:56 09:52:09
Bike 88.4k 00:20:57 02:54:49 03:43:23 412 368 51 30.33 / 01:58 10:13:06
Cycle 00:03:49 02:58:38 03:47:12 412 368 51 30.22 / 01:59 10:16:55

T2 00:04:05 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:05 00:04:05 03:51:17 704 547 61 - / - 10:21:00

Run 01:41:59 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:34 00:05:34 03:56:51 189 173 31 12.91 / 04:38 10:26:35
Run 2.5k 00:05:27 00:11:02 04:02:19 184 166 29 13.59 / 04:24 10:32:02
Run 3.6k 00:05:37 00:16:39 04:07:56 188 171 31 12.96 / 04:37 10:37:40
Run 6k 00:10:10 00:26:49 04:18:07 163 149 26 13.41 / 04:28 10:47:50
Run 7.6k 00:07:31 00:34:21 04:25:38 147 133 19 13.27 / 04:31 10:55:22
Run 9.2k 00:07:56 00:42:17 04:33:34 151 137 21 13.05 / 04:35 11:03:18
Run 11.7k 00:10:21 00:52:38 04:43:56 142 129 20 13.33 / 04:29 11:13:39
Run 13k 00:05:48 00:58:27 04:49:44 148 135 21 13.34 / 04:29 11:19:27
Run 14.1k 00:05:50 01:04:17 04:55:34 150 137 21 13.15 / 04:33 11:25:18
Run 16.5k 00:10:32 01:14:49 05:06:07 138 125 17 13.22 / 04:32 11:35:50
Run 18.1k 00:07:51 01:22:41 05:13:58 133 120 15 13.13 / 04:34 11:43:42
Run 19.7k 00:08:12 01:30:53 05:22:11 134 121 18 13 / 04:36 11:51:54
Run 00:11:05 01:41:59 05:33:16 137 124 18 12.41 / 04:50 12:03:00