7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

William SIMON (#3523)
Finished
GUN TIME:  05:15:55
Place
189  OF 1026
Male
174  OF 774
25-29
32  OF 85

Swim 00:42:00 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:07
Swim 00:42:00 00:42:00 00:42:00 607 486 56 2.71 / 22:06 07:09:08

T1 00:05:19 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:19 00:05:19 00:47:20 736 559 65 - / - 07:14:28

Cycle 02:41:16 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:49:31 79 76 12 27.44 / 02:11 07:16:39
Bike 10.5k 00:21:13 00:23:24 01:10:45 158 154 25 26.91 / 02:13 07:37:53
Bike 21.8k 00:14:18 00:37:42 01:25:03 187 180 31 34.68 / 01:43 07:52:11
Bike 33k 00:23:43 01:01:26 01:48:46 199 191 31 33.2 / 01:48 08:15:54
Bike 44.6k 00:17:31 01:18:58 02:06:18 180 175 30 33.88 / 01:46 08:33:26
Bike 54k 00:22:50 01:41:48 02:29:09 177 172 29 31.82 / 01:53 08:56:17
Bike 65.5k 00:14:43 01:56:32 02:43:52 178 173 29 33.72 / 01:46 09:11:00
Bike 78k 00:23:15 02:19:47 03:07:08 167 162 28 33.9 / 01:46 09:34:16
Bike 88.4k 00:18:08 02:37:56 03:25:16 164 159 27 33.58 / 01:47 09:52:24
Cycle 00:03:19 02:41:16 03:28:36 162 157 27 33.48 / 01:47 09:55:44

T2 00:02:40 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:40 00:02:40 03:31:16 381 294 43 - / - 09:58:24

Run 01:44:38 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:33 00:05:33 03:36:49 182 167 30 12.96 / 04:37 10:03:57
Run 2.5k 00:05:19 00:10:52 03:42:09 163 148 24 13.78 / 04:21 10:09:17
Run 3.6k 00:05:21 00:16:14 03:47:31 143 129 19 13.3 / 04:30 10:14:39
Run 6k 00:10:11 00:26:25 03:57:42 131 118 17 13.62 / 04:24 10:24:50
Run 7.6k 00:07:27 00:33:53 04:05:09 129 116 16 13.45 / 04:27 10:32:17
Run 9.2k 00:07:48 00:41:41 04:12:58 127 114 17 13.23 / 04:31 10:40:06
Run 11.7k 00:10:29 00:52:10 04:23:27 133 120 17 13.45 / 04:27 10:50:35
Run 13k 00:05:43 00:57:54 04:29:10 134 121 18 13.47 / 04:27 10:56:18
Run 14.1k 00:05:54 01:03:48 04:35:05 136 123 18 13.25 / 04:31 11:02:13
Run 16.5k 00:11:18 01:15:07 04:46:23 149 135 21 13.17 / 04:33 11:13:31
Run 18.1k 00:08:33 01:23:41 04:54:57 155 141 22 12.97 / 04:37 11:22:05
Run 19.7k 00:08:42 01:32:23 05:03:40 162 147 25 12.79 / 04:41 11:30:48
Run 00:12:14 01:44:38 05:15:55 174 157 28 12.09 / 04:57 11:43:03