7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben GREEN (#3521)
Finished
GUN TIME:  05:28:58
Place
280  OF 1026
Male
252  OF 774
25-29
42  OF 85

Swim 00:35:34 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:51
Swim 00:35:34 00:35:34 00:35:34 196 170 23 3.2 / 18:43 07:01:26

T1 00:03:39 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:39 00:03:39 00:39:14 332 267 35 - / - 07:05:06

Cycle 02:52:46 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:41:37 294 260 37 25.08 / 02:23 07:07:29
Bike 10.5k 00:22:05 00:24:28 01:03:43 281 263 40 25.73 / 02:19 07:29:35
Bike 21.8k 00:15:04 00:39:33 01:18:47 318 292 45 33.07 / 01:48 07:44:39
Bike 33k 00:25:28 01:05:01 01:44:15 351 321 48 31.37 / 01:54 08:10:07
Bike 44.6k 00:18:54 01:23:56 02:03:10 329 302 48 31.88 / 01:52 08:29:02
Bike 54k 00:24:04 01:48:00 02:27:14 319 291 47 29.99 / 02:00 08:53:06
Bike 65.5k 00:15:50 02:03:51 02:43:05 321 294 47 31.73 / 01:53 09:08:57
Bike 78k 00:25:47 02:29:38 03:08:52 323 296 47 31.67 / 01:53 09:34:44
Bike 88.4k 00:19:29 02:49:07 03:28:21 314 289 45 31.36 / 01:54 09:54:13
Cycle 00:03:39 02:52:46 03:32:01 310 285 45 31.25 / 01:55 09:57:53

T2 00:02:08 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:08 00:02:08 03:34:10 217 178 27 - / - 10:00:02

Run 01:54:48 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:59 00:05:59 03:40:10 353 313 51 12 / 04:59 10:06:01
Run 2.5k 00:05:43 00:11:43 03:45:53 309 274 46 12.79 / 04:41 10:11:45
Run 3.6k 00:05:57 00:17:40 03:51:51 306 273 48 12.21 / 04:54 10:17:42
Run 6k 00:11:23 00:29:04 04:03:14 319 285 51 12.38 / 04:50 10:29:06
Run 7.6k 00:08:23 00:37:27 04:11:37 308 275 49 12.17 / 04:55 10:37:29
Run 9.2k 00:08:37 00:46:04 04:20:15 308 275 49 11.97 / 05:00 10:46:06
Run 11.7k 00:11:52 00:57:57 04:32:07 317 283 50 12.11 / 04:57 10:57:59
Run 13k 00:06:25 01:04:22 04:38:33 321 286 50 12.11 / 04:57 11:04:25
Run 14.1k 00:06:38 01:11:01 04:45:11 321 286 50 11.91 / 05:02 11:11:03
Run 16.5k 00:12:17 01:23:18 04:57:28 320 284 48 11.88 / 05:02 11:23:20
Run 18.1k 00:09:03 01:32:22 05:06:32 316 281 47 11.75 / 05:06 11:32:24
Run 19.7k 00:09:19 01:41:41 05:15:52 315 279 47 11.62 / 05:09 11:41:43
Run 00:13:06 01:54:48 05:28:58 333 290 49 11.02 / 05:26 11:54:50