7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Thomas FLANNERY (#3520)
Finished
GUN TIME:  05:28:25
Place
276  OF 1026
Male
248  OF 774
25-29
41  OF 85

Swim 00:40:22 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:59
Swim 00:40:22 00:40:22 00:40:22 493 403 48 2.82 / 21:14 07:16:22

T1 00:04:20 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:20 00:04:20 00:44:42 542 422 55 - / - 07:20:42

Cycle 02:58:52 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:24 00:02:24 00:47:07 314 280 40 24.96 / 02:24 07:23:06
Bike 10.5k 00:23:10 00:25:35 01:10:17 437 395 55 24.62 / 02:26 07:46:17
Bike 21.8k 00:15:29 00:41:04 01:25:47 448 399 52 31.84 / 01:53 08:01:46
Bike 33k 00:25:55 01:06:59 01:51:42 467 412 54 30.45 / 01:58 08:27:42
Bike 44.6k 00:19:40 01:26:40 02:11:23 448 399 54 30.87 / 01:56 08:47:23
Bike 54k 00:25:09 01:51:49 02:36:32 449 401 55 28.97 / 02:04 09:12:32
Bike 65.5k 00:17:00 02:08:50 02:53:33 456 406 54 30.5 / 01:58 09:29:33
Bike 78k 00:26:00 02:34:50 03:19:33 439 390 53 30.61 / 01:57 09:55:33
Bike 88.4k 00:20:16 02:55:07 03:39:50 420 374 52 30.28 / 01:58 10:15:50
Cycle 00:03:44 02:58:52 03:43:35 419 373 52 30.18 / 01:59 10:19:35

T2 00:02:23 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:23 00:02:23 03:45:58 289 232 35 - / - 10:21:58

Run 01:42:27 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:22 00:05:22 03:51:20 126 115 18 13.4 / 04:28 10:27:20
Run 2.5k 00:05:10 00:10:32 03:56:30 112 105 16 14.23 / 04:12 10:32:30
Run 3.6k 00:05:26 00:15:58 04:01:57 121 112 16 13.51 / 04:26 10:37:57
Run 6k 00:10:03 00:26:02 04:12:00 115 106 14 13.82 / 04:20 10:48:00
Run 7.6k 00:07:33 00:33:35 04:19:34 113 104 13 13.57 / 04:25 10:55:34
Run 9.2k 00:07:59 00:41:35 04:27:33 122 111 14 13.27 / 04:31 11:03:33
Run 11.7k 00:10:32 00:52:08 04:38:06 131 118 16 13.46 / 04:27 11:14:06
Run 13k 00:05:33 00:57:42 04:43:40 130 117 16 13.51 / 04:26 11:19:40
Run 14.1k 00:05:55 01:03:37 04:49:36 130 117 16 13.29 / 04:30 11:25:36
Run 16.5k 00:11:02 01:14:40 05:00:38 131 119 16 13.25 / 04:31 11:36:38
Run 18.1k 00:08:04 01:22:44 05:08:43 134 121 16 13.12 / 04:34 11:44:43
Run 19.7k 00:08:23 01:31:07 05:17:06 139 126 19 12.97 / 04:37 11:53:06
Run 00:11:19 01:42:27 05:28:25 146 133 20 12.35 / 04:51 12:04:25