7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

James DOWTON (#3518)
Finished
GUN TIME:  07:20:08
Place
918  OF 1026
Male
710  OF 774
25-29
82  OF 85

Swim 00:47:44 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:36
Swim 00:47:44 00:47:44 00:47:44 879 677 73 2.38 / 25:07 07:21:20

T1 00:06:35 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:35 00:06:35 00:54:19 909 681 75 - / - 07:27:56

Cycle 03:42:58 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:59 00:02:59 00:57:19 942 728 83 20.09 / 02:59 07:30:55
Bike 10.5k 00:26:09 00:29:08 01:23:28 844 680 78 21.61 / 02:46 07:57:04
Bike 21.8k 00:17:37 00:46:45 01:41:05 832 672 78 27.96 / 02:08 08:14:41
Bike 33k 00:30:39 01:17:25 02:11:45 870 694 80 26.34 / 02:16 08:45:21
Bike 44.6k 00:26:31 01:43:56 02:38:16 897 709 82 25.74 / 02:19 09:11:52
Bike 54k 00:29:18 02:13:14 03:07:34 881 702 82 24.31 / 02:28 09:41:10
Bike 65.5k 00:22:30 02:35:45 03:30:05 904 715 83 25.23 / 02:22 10:03:41
Bike 78k 00:32:04 03:07:50 04:02:09 901 713 82 25.23 / 02:22 10:35:46
Bike 88.4k 00:30:34 03:38:24 04:32:44 919 723 83 24.28 / 02:28 11:06:20
Cycle 00:04:33 03:42:58 04:37:18 922 726 83 24.21 / 02:28 11:10:54

T2 00:06:08 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:08 00:06:08 04:43:26 937 712 78 - / - 11:17:02

Run 02:36:41 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:56 00:06:56 04:50:23 697 568 72 10.36 / 05:47 11:23:59
Run 2.5k 00:07:20 00:14:17 04:57:44 751 601 78 10.49 / 05:43 11:31:20
Run 3.6k 00:07:38 00:21:56 05:05:23 761 604 78 9.84 / 06:05 11:38:59
Run 6k 00:14:54 00:36:51 05:20:18 800 635 79 9.76 / 06:08 11:53:54
Run 7.6k 00:11:58 00:48:50 05:32:16 811 639 80 9.33 / 06:25 12:05:52
Run 9.2k 00:12:26 01:01:16 05:44:42 828 648 80 9 / 06:39 12:18:18
Run 11.7k 00:15:45 01:17:01 06:00:27 833 650 81 9.11 / 06:34 12:34:03
Run 13k 00:09:06 01:26:07 06:09:34 841 655 81 9.05 / 06:37 12:43:10
Run 14.1k 00:09:02 01:35:09 06:18:36 842 656 81 8.88 / 06:44 12:52:12
Run 16.5k 00:17:16 01:52:26 06:35:53 850 662 81 8.8 / 06:48 13:09:29
Run 18.1k 00:13:57 02:06:24 06:49:51 860 667 81 8.59 / 06:59 13:23:27
Run 19.7k 00:12:48 02:19:12 07:02:39 854 662 80 8.49 / 07:03 13:36:15
Run 00:17:29 02:36:41 07:20:08 869 669 80 8.07 / 07:25 13:53:44